6 Weeks ABS Plan

Have you put on some extra pounds over the lockdown period? Or struggle to get defined abs? Then this is the abs routine for you.

My 6 Week AB Plan is a easy to follow, downloadable and printable, PDF you can use at home, outdoors or at the gym to help focus on banishing that stubborn belly fat and work on bringing out and defining those abs.

Follow along with a 6 week schedule featuring top tips, warm ups, nutritional tips and my custom upper, mid & lower ab exercises to strengthen your entire abs and reduce stubborn muscle!