BESPOKE SESSIONS
ONE 2 ONE
A Bespoke service catered to your health and fitness needs. Whether you want to lose weight, gain weight, gain strength or definition, or train like an elite athlete, we will work as a team to achieve your goals. The process won’t be easy but with my guidance and support, I’ll make it easier & sustainable for you.
I will record and track your journey week by week, monitoring your results, identifying where changes need to be made, to ensure you reach your goals.
I can help you with the following:
- Nutritional Meal Plans | Healthy Snack List | Shopping Lists
- Individual Fitness Program Design
- Health, Fitness Evaluation
- Improve, Tone and Build muscle
- Lose Weight, or Lose Body Fat
- Booty Building | Maximise Booty Gains
- HIIT Training | Functional Training
- Core Strengthening & Elite Ab routines
- Sports Rehabilitation
- Marathon & Sports Specific Training
- Athletic Shape & Conditioning
EAT SMART
6:3:1 FOOD PHILOSOPHY
PRICE LIST
Discover a simple formula for healthy eating. It’s not a diet and doesn’t banish any food groups, it’s a sensible and enjoyable approach to get great results!
THE EASY SOLUTION TO HEALTHY EATING
60% SUPER-CLEAN
30% SENSIBLE 10% RELAXED
Sessions at Olympian Fitness Gym Hayes
1-2-1 Package:
One-off session: £45
10 PT sessions: £400 now £350
January Sign-Up Discount.
Package comes with a customised meal plan, weekly check ins, progress tracker, diet advice, WhatsApp support, and FREE gym entry.
Note: Sessions must be booked and used within 2 months of purchase.
ONLINE COACHING
We will work closely together to create an Individualised Training Plan based on your specific goals and movement tendencies. Access it anytime through my exclusive customised app with a full exercise video library. Nutrition advice, accountability, healthy habit reminders, progress tracking to get you Results.
This online service is catered to your health and fitness needs. Whether you want to lose weight, tone up, build strength, prepare for an event or gain weight, we will work as a team to achieve your goals. I will support you and guide you every step of the way.
PRICE LIST:
£200 per month with full access to my fitness app.
I will set-up your entire month’s fitness calendar.
I started training with Coach in October 2018, I was 18 and 320lbs, I needed to change my life and he really helped push me and guide me to become a stronger and more confident person.
I use to walk with my head down and shoulders hunched, no confidence, constantly tugging at my shirt. Training and learning from him I’ve finally found my voice. He pushes me to my limits, and shows me whats possible, he’s made me love strength training. I’m currently at 200lbs and now I stand up straight, make eye contact and am definitely confident. He’s changed my life and I can’t thank him enough.
“Bilal”
VIRTUAL TRAINING
Not quite ready to return to the gym? Train with me online from anywhere, anytime. I will guide you step by step through each part of your bespoke training sessions. Fitness program will be based on the equipment you have available (if any).
Don’t limit your challenges, challenge your limits.
PRICE LIST
£40 pay as you go
£300 for 10 zoom PT training sessions.
COUPLE TRAINING
YOU DON’T HAVE TO TRAIN ALONE!
Many of us don’t like training alone; so bring your partner, a colleague or friend. My service allows you to train with someone else, so you get the same benefits as on one 2 one whilst sharing and reducing the cost.
PRICES AVAILABLE UPON REQUEST (Bigger discounts for large numbers)
It doesn’t get better by chance, it gets better by CHANGE.
“I started training with Coach July 2018 at my heaviest weight of 260lbs, and over the course of 20 months I’ve lost 100lbs. He has a no nonsense tough love approach, no drama, no excuses, just get things done. He took into account my injuries and helped me with my nutrition. He also shaped the way in which I thought about the gym and training. I can without a doubt say I wouldn’t be where I am today without him. He has literally changed my life. If you want a lifestyle change where someone will help guide you and help you stick to a sustainable programme, then you don’t need to look any further. ”
