BESPOKE SESSIONS
ONE 2 ONE
A Bespoke transformation programme with West London”s top trainer that’s catered to your health and fitness goals. Whether you want to lose weight, gain weight, gain strength or definition, or train like an elite athlete, we will work as a team to achieve your goals. The process won’t be easy but with my guidance and support, I’ll make it easier & sustainable for you.
I will record and track your journey week by week, monitoring your results, identifying where changes need to be made, to ensure you reach your goals.
I specialise in the following:
- Nutritional Meal Plans | Healthy Snack List | Shopping Lists
- Individual Fitness Program Design
- Health, Fitness Evaluation
- Improve, Tone and Build muscle
- Lose Weight, or Lose Body Fat
- Booty Building | Maximise Booty Gains
- HIIT Training | Functional Training
- Core Strengthening & Elite Ab routines
- Sports Rehabilitation
- Marathon & Sports Specific Training
- Athletic Shape & Conditioning
* EAT SMART
* A NEW MINDSET
* PRICE LIST
Discover a simple formula for healthy eating. It’s not a diet and doesn’t banish any food groups, it’s a sensible and enjoyable approach to get great results!
As an former professional athlete now experienced Personal trainer, i know what it takes to help you achieve your goals and guarantee you life changing results.
Sessions at Olympian Fitness Gym Hayes
One 2 One PT Package
One-off session: £45
10 PT sessions: £400 package
New Client Discount package: £335
10 session package comes with a customised meal plan, weekly check ins, progress tracker, diet advice, WhatsApp support, and FREE gym entry, no gym membership needed.
Note: Sessions must be booked and used within 2 months of purchase.
ONLINE COACHING
We will work closely together to create an Individualised Training Plan based on your specific goals and movement tendencies. Access it anytime through my exclusive customised app with a full exercise video library. Nutrition advice, accountability, healthy habit reminders, progress tracking to get you Results.
This online service is catered to your health and fitness needs. Whether you want to lose weight, tone up, build strength, prepare for an event or gain weight, we will work as a team to achieve your goals. I will support you and guide you every step of the way.
PRICE LIST:
Contact me for prices.
I will set-up your entire fitness calendar.
“Best trainer out there! With only two and half months, not only has my physical strength and health improved drastically, but my mentality about health and fitness too. Philip is extremely knowledgeable and motivates you every step of the way, he is dedicated to making sure you can become the healthiest, strongest version of yourself. Truly the best, I look forward to continuing working with him long term and seeing even more amazing results.”
– Simran Kler
VIRTUAL TRAINING
Not quite ready to return to the gym? Train with me online from anywhere, anytime. I will guide you step by step through each part of your bespoke training sessions. Fitness program will be based on the equipment you have available (if any).
Don’t limit your challenges, challenge your limits.
PRICE LIST
£40 pay as you go
£300 for 10 zoom PT training sessions.
COUPLE TRAINING
YOU DON’T HAVE TO TRAIN ALONE!
Many of us don’t like training alone; so bring your partner, a colleague or friend. My service allows you to train with someone else, so you get the same benefits as on one 2 one whilst sharing and reducing the cost.
PRICES AVAILABLE UPON REQUEST (Bigger discounts for large numbers)
It doesn’t get better by chance, it gets better by CHANGE.
“If motivation, flexibility, and a personal approach is what you are looking for in a PT, then Philip is the man for you! He makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness and health goals.”
