The Fully Loaded Full Body Tone Program That's Perfect For You. (This Is A Step-By-Step Program That Reveals How To Build Your Ideal Body Without all The Nonsense Exercises That Don’t Work)
The Ultimate 8 Week Full Body Home or Gym PlanThis elite full body plan can be done either at home, outdoors, or at the gym you choose. A plan which consists of up to 40 different exercises ranging from beginners to advanced. These unique exercises target the Glutes (booty), hamstrings, Quads, Calves, Arms, Shoulders, Abs and Back. This is not a challenge and can be repeated to maintain, continue to build & tone even when finished.
What You Get:
- An easy to follow, downloadable and printable, PDF you can use at home or the gym.
- 8 Week Body Transformation Program. These are proven & tested workouts you won’t find anywhere else to build the body you always wanted.
- Nutritional Advice and a Food Guideline.
- Special Ab & Core Training to help get rid of that unwanted belly fat and support the toning of your glutes.
- Individual Instructional Videos that will assist you to ensure that you have correct form & technique to make sure you’re getting the most out of every exercise.
- Diet & Health Plan will help you understand what you should be eating every meal for maximum results (this plan is tailored to you with examples of every meal is provided)
- Outline of supplements that are acceptable
- My top tips
- Snacks for everyday consumption
- Lists of protein, Carbs & Fats
- 24hr Client Access
- Resistance Bands
- Medicine Ball or any other ball
- Ankle Weights