Thanks for applying. Here’s what happens next.

I’ll message you shortly to say hello. While you wait, spend two minutes on this page. It will tell you who I am, who I work with, and whether a call makes sense for you.

Short call. No pressure. No hard sell.

Watch this first.

Two minutes on how I coach busy professionals, and why it works around a demanding life.

Former GB basketball player. 4x champion. 10+ years coaching.

Busy people. Demanding lives.

Sheetal, 46

Lost 10 kg and dropped 3 dress sizes in 6 months.

A senior professional with a demanding career and family. She found a routine that fitted around her life instead of competing with it.

Ebrahim, 56

Lost 9 kg in 4 months while running his business.

Long hours and high stress. A realistic routine finally gave him control of his fitness.

Mex, 46

Lost 6 kg in 3 months and got back to playing basketball.

Low energy and knee pain had stopped him playing. He rebuilt his strength and can now keep up with his kids.

Individual results vary. Results are not guaranteed or typical for every person.

Who this is for, and what it costs.

• Professionals aged 35 to 55 who want to lose body fat and rebuild strength
• People with demanding weeks who are ready for real coaching, not another generic plan
• Three manageable strength sessions a week, flexible nutrition and weekly feedback

If that feels right, pick a time below. If not, no hard feelings.

Pick a time that works for you.

A short, relaxed chat about your goals and whether coaching is the right fit.