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@Philipperre

“LIKE ALL GREAT TRAVELLERS, I HAVE SEEN MORE THA

“LIKE ALL GREAT TRAVELLERS, I HAVE SEEN MORE THAN I REMEMBER AND REMEMBER MORE THAN I HAVE SEEN.” ~ BENJAMIN DISRAELI
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#photopftheday #travelpics #travellife #mytravelgram #travelholic #travels #igtravel #travelphotographer #travelawesome #traveller_stories #travelvlogger #travelvlog #workandtravel #travellust #instavacation #instatravelling #instapassport #mytravelgram #travelingram #beautifuldestinations #passionpassport #livetotravel #travelgoals #seetheworld #instatravel #blackmentravel

Full Body Build & Tone Routine ( Gym or Home ) . .

Full Body Build & Tone Routine ( Gym or Home )
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Since it’s Tuesday, why don’t we try & complete a full body tone & build routine that’s quick but very effective.
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You have 4 exercises: 10 reps on each exercise.
1️⃣ back lunge into press is 1 rep
2️⃣push up into rows is 1 rep
3️⃣squat into press is 1 rep
4️⃣4 jump lunges into press is 1 rep.
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Give yourself 20 seconds rest in between each exercise, compete 4 exercises as one giant set. Complete 4 sets of these bad boys. Don’t forget to save it, try it and share it with friends & family. Let’s all get fit together.
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For expert one 2 one PT sessions in the west London area, or online training plans visit my website: link in bio
www.philipperrefitness.co.uk
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#nogymnoproblem #fullbodyworkout #homeworkout #workoutideas #igfitness #instafitness #strengthtraining #fitfamuk #iworkout #weigthtraining #fitnessfanatic #fitnessprogram #quickworkout #getfitstayfit #londonfitfam #dumbellworkout #hiitworkout #totalbodyworkout #ukfitness #cardioworkout #fatburningworkout #gymlife #workouts #weighttraining #gymtime #personaltrainerlondon #ptlondon #getfitandthick #gethealthy

Happy Friday folks! Have a good rest of the day an

Happy Friday folks! Have a good rest of the day and an amazing weekend.
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What’s your fav workout routine to finish the week off with? I love doing a back session, as it’s tough, I need to focus and go hard. You must always start your week off and end the week off with the hardest routines.
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www.philipperrefitness.co.uk for one 2 one or online training.
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#gymselfie #gymselfies #gymlife #eathealthy #healthychoice #gethealthy #healthybody #training #fitspiration #noexcuses #workoutideas #igfitness #instafitness #strengthtraining #fitfamuk #iworkout #weigthtraining #fitnessfanatic #fitnessprogram #quickworkout #getfitstayfit #londonfitfam #fitnesslondon #fitfluencer #fitnesscoaching #fitnessislife #workoutselfie #personaltrainerlondon #ukfitfam #londonfit

🔥 𝟞 𝕄𝕚𝕟𝕦𝕥𝕖 𝔸𝕓𝕤 𝔹𝕝𝕒𝕤𝕥𝕖𝕣 🔥
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You guys asked for it with your quiz replies, so here you go. An ab blaster combination that will have those abdominals in pain. Basically this is what you have to do: 20 seconds on each exercise, 10 seconds rest. You have 10 seconds to flip or change position into the next exercise.
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Mountain climbers - toe touches
Mountain climbers twist - leg raises
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Use your rest wisely guys. Don’t forget to like this, share it to friends the need a simple but very effective ab workout.
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Visit my website for more info on all the fitness services I offer. Link in the bio or ⤵️
www.philipperrefitness.co.uk
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#bodyweightworkout #hiitcardio #totalbodyworkout #bodyweightexercises #cardioworkout #fatburningworkout #workoutmode #abs #absworkouts #absworkoutvideo #athomeworkouts #homefitness #nogym #quickworkout #getfitstayfit #londonfitfam #fitnesslondon #fitfluencer #fitnesscoaching #fitnessislife #workoutselfie #workoutvids #fitnesslifestyle #westlondonpt #personaltrainerlondon #londonfitness #ukfitfam

“Traveling – it leaves you speechless, then tu

“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta
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Where in the world have you always wanted to visit? Me: there are so many but if I have to make one choice then it will have to be see & explore the Amalfi Coast.
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Check out my YouTube channel for my various crazy travel vlog. Link in my bio 👆🏽
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#igtravel #traveltheworld #tourist #exploretocreate #exploring #exploreeverything #vacation #visiting #traveladdict #travels #mytravelgram #travelblog #travelingram #igtravel #instatraveling #travelpics #travelphoto #worldtraveler #travelbug #travellife #fitnesslifestyle #picoftheday #photography #lifestyleblogger #lifestylephotography #instatraveller #traveltheworld🌍 #exploretheplanet #globetrotters

Happy Friday guys! What you have planned this week

Happy Friday guys! What you have planned this weekend? Anything exciting?
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#gymlife #workouts #gymselfie weighttraining #gymtime #fitspo #eatclean #fitlife #gymflow #igfitness #fitnesslife #noexcuses #getfit #fitfam #personaltraining #backdayworkout #cardio #instafit #fitnessmotivation #weightlossgoals #gethealthy #weights #bodypositive #fitnessjourney #healthychoices #londonfit #fitlife #personaltrainerlondon #fitlondon #fitfluential

Biceps & Shoulders finisher . . A workout finishe

Biceps & Shoulders finisher
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A workout finisher is very effective for that muscle burn at the end of your workouts. It helps rebuild those muscles even more stronger. Here’s a great combo you can do, warning this ish is not easy.
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3 spots, 3 different set of weights, one massive giant set. Find what set of weights are comfortable for you but will also push you. I chose the following:
10 kg: 10 reps
12.5kg: 8 reps
15 kg: 6 reps
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Like in the video focusing and targeting on one arm at a time. Don’t forget to save it, share it and of course like it. Enjoy!
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For one 2 one or small group PT sessions are safe social distancing, please visit my website or DM me. Link in bio
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#bíceps #bicepsworkout #shouldersworkout #workoutfinishers #gymlifestyle #personaltrainerlondon #londonfit #londonfitness #gymlife #workouts #weighttraining #gymtime #fitspo #eatclean #fitlife #gymflow #igfitness #fitnesslife #noexcuses #getfit #fitfam #gethealthy #weights #bodypositive #fitnessjourney #healthychoices #instafitness

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