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@Philipperre

You must follow your passion. A man that works for

You must follow your passion. A man that works for passion, is always richer than a man that works for money.

Who misses the gym? And what do you miss the most about the gym.

I miss the whole routine & environment.
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www.philipperrefitness.co.uk
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#fridayfeeling #fridaymood #fridaytraining #weighttraining #bodybuilding #strengthtraining #gymselfie #gymselfiesfordays #fitnessstyle #ukfitnessvlogger #gymflo #ukfitfamily #londonfitnessguy #fitnessguy #pageforyou #healthyrelationships #selfies #westlondonfit #westlondonfitnesstraining #onlineclasses #onlinetraining #onlinetrainingcoach #onlinetrainer✔🔝 #buildmuscle

How do you stay happy all the time? Maybe you can

How do you stay happy all the time?

Maybe you can’t be happy all the time, but if you at least focus on being happy most of the time, things will change for you in so many positive ways. Here are some ways that can help you with becoming happier.

10 scientifically proven ways to stay happy all the time.

1️⃣Exercise more.
2️⃣Positive thinking affects your performance.
3️⃣Trash your negative thoughts.
4️⃣Treasure your experiences more than your possessions.
5️⃣Write down why you are grateful.
6️⃣Practice mindfulness.
7️⃣Don’t forget your beauty sleep.
8️⃣Dedicate a little time to helping others.
9️⃣Focus on the life you want to live.
🔟Focus on your strengths.

If you think your life is full of responsibilities and you’re too late to live a different life, think again! It’s really never too late to live a happier and more fulfilling life.

Don’t listen to me, listen to science. 🤷🏾‍♂️
#happiness
#happy
#livingmybestlife
#livingmydream
#blessed
#lovinglife
#travelphotography
#lifestyle
#lifestylephotography
#lifestyleblogger
#healthylifestyle
#fitlifestyle
#fitlife
#lifestyleinfluencer
#fitnesspageforall
#fitnesstips
#healthcoaching
#travelawesome
#bethebestversionofyou
#livehappy
#livehealthy
#adventuretime
#traveladventures
#healthybodyhealthymind

Better your health and nutrition. Either on a 1 to

Better your health and nutrition. Either on a 1 to 1 basis or as part of a growing online fitness community and team.

A service catered to your health and fitness needs. Weather you want to lose weight, tone up, build strength, or gain weight, we will work as a team to achieve your goals. The journey isn't going to be easy, but with my expert guidance and support, I will make it easier for you.
Your process will be tracked week by week, monitoring the results, identifying weather to simply build, change direction, or restructure to reach and maintain your targets. I will review your eating habits to figure out what needs to be changed, and help you with your mindset to training. Through this journey I will help you make better nutritional choices, educate you on various training styles to enable you to become self-sufficient so you don't become depend on a “diet plan”.

I specialise in the following: Well weather a beginner/intermediate/or advance. Sessions Custom & Tailored to your fitness needs:
* Meal Plans Progress Report
* Health, Fitness Evaluation Individual Fitness Program Design
* Improve, tone and build muscle Lose weight, or lose body fat
* Booty Building HIIT Training Functional Training
* Core Strengthening & Elite Ab routines Sports Rehabilitation
* Sports Specific Training Elite Boxing HIIT
* Gym, outdoor sessions or online classes

Why me? Well from my vast fitness experience, a sports science degree, Rep’s level 3 fitness coach, over 13 years as an international professional basketball player, to working and learning from some of the best & elite fitness coaches, and physios in the world. Choose right and most importantly choose someone with allot of proven experience.

Join the Philip Perre Fitness Team, and unleash the beast within you. Look like a beauty, train like a beast. Direct message me or visit my website.
www.philipperrefitness.co.uk
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#personaltrainer #onlinetrainingforeveryone #zoomclasses #getfitwithme #homefitness #ukfitspo #londonpt #healthcoaching #healthybodyhealthymind #onlinetrainingcoach #onlinetrainingprogram #onlinetrainer✔🔝 #changeyourlifenow

ℍ𝕠𝕨 𝕙𝕒𝕤 𝕥𝕙𝕖 𝕝𝕠𝕔

ℍ𝕠𝕨 𝕙𝕒𝕤 𝕥𝕙𝕖 𝕝𝕠𝕔𝕜𝕕𝕠𝕨𝕟 𝕒𝕗𝕗𝕖𝕔𝕥𝕖𝕕 𝕪𝕠𝕦?

Most of our routines have been flipped & completely turned up side down. But knowing some of the affects these lockdowns have had on you can sometimes make it easier to adjust & restructure. Here are some of the top things that have affected us during lockdown.

Comfort eating.

Exercising less.

Eating foods you wouldn’t normally consume.

Being bored.

Lack of routine.

Drinking more alcohol.

Feeling stressed or anxious

Not being able to maintain a weight loss plan as easily.

A lack of contact with others.

So which ones have affected you the most? I’ve personally been affected by lack of routine, feeling stressed & anxious and of course lack of contact with others. These things have affected me in different ways from not have a busy work schedule that I’m used to, not being able to see friends, and just not being able to be the social butterfly that I am.

Tips:

Create another daily fun routine which keeps you busy.

Adjust & try to adapt by working & doing business online.

Stay in constant contact with family & friends by zoom, chats or texts etc. Always hearing familiar voices help.

What I’ve learned is Identifying these triggers and finding healthier ways to address them is one of the keys to successful and a lasting healthy lifestyle.

It’s so dam tough I know, but stay positive & optimistic ok guys, you got this!

If you need online coaching help with your diet or fitness, DM me or visit my website to receive expert fitness coaching: www.philipperrefitness.co.uk
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#lockdown2021 #lockdownblues #staysafe #stayhome #stayhealthy #staypositive #stayoptimistic💫 #fit #fitness #fitnessjourney #healthtips #healthtipsoftheday #fitnesspageforall #ukfitspo #ukfitfam #personaltrainer #londonlife #londonlifestyle #selflove #selfie #loveyourself #loveislove #fitspo #fitnessguy #bodybuilding

𝕊𝕙𝕠𝕦𝕝𝕕𝕖𝕣𝕤 & 𝔹𝕚𝕔𝕖𝕡𝕤 𝔹𝕝𝕒𝕤𝕥𝕖𝕣

(In the gym or home workout)

Today we rep, rep, rep. This routine I’m hitting my shoulders & biceps hard with a high volume short rest workout. All you need is a pair of dumbbells and a wall.

I live these kinds of workouts cause I work my core, high volume pushes me to the limits, and my body reacts well to these kinds of training.

Routine: 3 sets of 20 reps on each exercise, rest 30-45 seconds between sets. If it’s too tough for you then you can drop to 15 reps. Remember no point doing it if you’re not going to go hard and push yourself. Let’s get go!

Tips: stay in squat position on wall, with back firmly on wall. Keep core engaged & tight throughout exercises. Remember to breathe.

Want fitness results? Then unleash the beast within you in my online group fitness classes via zoom. 6.30pm Uk time. DM me if you would like to participate, and be the beast you are truly meant to be.
www.philipperrefitness.co.uk
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#shouldersworkout #shoulderstrength #bicepworkout #biceps #upperbodyworkout #upperbodyworkouts #upperbodyexercises #buildupperbodystrength #buildbiceps #bodybuilding #strengthtraining #homefitness #fitnessathome #fitspo #ukfitspo #ukfitguy #ukfitnessblogger #londonpt #westlondonpt #dumbellworkout #londonfitfam #workoutroutine #workoutathome #fitnesspageforall

Do you drink coffee? If not here’s 13 Health Be

Do you drink coffee?

If not here’s 13 Health Benefits of Coffee, Based on Science.

Coffee is one of the world’s most popular beverages. That’s a fact! But some people like myself are not big coffee drinkers. Matter of fact I don’t drink coffee at all. But I find other ways to get my caffeine intake from other sources like green tea and pre workout. But as you will see, coffee plays a major role in health and should be consumed with balance. Meaning there’s a difference with getting your caffeine intake with 1-3 cups per day, to over doing it and living off caffeine by having 6-10 cups daily. Too much of something is never good, create a sustainable lifestyle where coffee helps boosts but where your body does relies on coffee to function.

Ok so more about coffee: Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.

Studies show that coffee drinkers have a much lower risk of several serious diseases.

Here are the top 13 health benefits of coffee.

1. Can Improve Energy Levels and Make You Smarter.

2. Can Help You Burn Fat.

3. Can Drastically Improve Physical Performance.

4. Contains Essential Nutrients.

5. May Lower Your Risk of Type 2 Diabetes.

6. May Protect You From Alzheimer’s Disease and Dementia.

7. May Lower Your Risk of Parkinson’s.

8. May Protect Your Liver.

9. Can Fight Depression and Make You Happier.

10. May Lower Risk of Certain Types of Cancer.

11. Doesn’t Cause Heart Disease and May Lower Stroke Risk.

12. May Help You Live Longer.

13. The Biggest Source of Antioxidants in the Western Diet.

So as you can see, coffee is essential and should be consumed. But also make sure you consume it in a controlled manner and not creating a lifestyle where your body relies on it. Be safe, put the right things in your body, and train smart to expand your results.
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#drinkcoffee #coffee #healthylifestyle #healthyfood #selfie #gymselfie #strengthtraining #bodybuilding #beproudofyourself #hardwork #dedication #fitnesstips #fitnesscoach #londonpersonaltrainer #fit #fitness #fitnessgoals #ukfitness #ukfit #ukfitspo #fitfam #fitnesspageforall #getfitwithme #getfitordietrying

“Traveling – it leaves you speechless, then tu

“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta
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I’m truly thankful, my life is one long story full of travel. From sitting a jacuzzi in the mountains while it was snowing in Iceland, from trying to figure out how all the buttons on my computerised toilet worked in Japan, to getting lost while driving a rented speed boat in Turkey, to wondering downs streets in The crazy city of Manila, to seeing some of the beautiful islands in Greece. I mean I can keep going with stories, man I’ve lived a fun life. These type of situations we are going through make you really sit back and think of what you have done and where you have come from. From humbling beginnings to traveling the world. 🧡
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Where’s everyone’s destination when this is over?
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#photopftheday #travelpics #travellife #mytravelgram #travelholic #travels #igtravel #travelphotographer #travelawesome #traveller_stories #travelvlogger #travelvlog #workandtravel #travellust #instatravelling #instapassport #mytravelgram #travelingram #beautifuldestinations #passionpassport #livetotravel #seetheworld #travelcommunity #travelaroundtheworld #portugal #traveleurope #europe

* 2021 we do Volume Training * . High volume = doi

* 2021 we do Volume Training *
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High volume = doing high reps with supersets. This is great for forcing growth, strength and conditioning. Try this and see one, how tough it is and two, how much sweating you will do. You will not have to do cardio after this routine haha. It’s tough so if you can’t push to the reps, rest between but get to the number of reps stated. Also limited rest after exercises, which will push your body to the limits and force positive change.
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Routine: Kettlebells or dumbbells
1️⃣Pushups into bent over rows: 20 reps.
2️⃣Floor kettlebell press singles first into double. 20 reps.
3️⃣Romanian deadlifts into deadlifts. 20 reps.
4️⃣Shoulder press into Halo. 20 reps.
So each exercise for 20 reps, then straight into the other exercise for 20 reps. You have 4 supersets, 1 minute rest after each superset. After you have completed all 4 sets, rest then repeat again.
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#kettlebellworkout #kettlebelltraining #fullbodyworkout #fullybodyworkouts #londonpersonaltrainer #fullbodytraining #strengthtraining #bodybuilding #londonfitfam #londonfitnessguy #fitnesspageforall #ukfitness #ukfit #ukfitnessblogger #fitnessworkout #fitnesslove #fitnesslondon #getfitwithme #trainwithme #westlondonpt #mondaywork #mondayworkouts #seeatyworkout #getfit #getfitstayfit

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