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Feels like it’s been a year since we have seen t

Feels like it’s been a year since we have seen the inside of the gym. Now, the question is: how do we start again?

Here are some tips to help you get back into a gym or health facility routine.

1️⃣Don’t Break the Habit: keep a exercising habit going, don’t drop it at the first sign of trouble.

2️⃣ Reward Showing Up: Half the battle is showing up.

3️⃣ Commit for Thirty Days: Commit to going every other day or every other to build a positive habit.

4️⃣ Make it Fun: Try everything the gym has to offer and find what you enjoy the most.

5️⃣ Schedule During Quiet Hours: Try early morning workouts.

6️⃣ Get a Buddy: Find a gym buddy to keep each other motivated.

7️⃣ Stress Relief: Exercise helps relieve stress & improve mode.

8️⃣ Habits First, Equipment Later: Start building proper habits first before focusing on getting or using fancy equipment.

9️⃣ Start Small: This one is very important, as you might want to do way too much to start with. Start small and work on improvement and getting better. In this case it’s ok to go backwards to help you go forward.

🔟 Go for Yourself, Not to Impress: Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

Hope this helps with the transition back into the gyms end of April. SHARE to someone that this may help.

#ﬁtnesstips #fitnesstipsforwomen #fitnesspageforall #healthytips #healthytipoftheday #getfitwithme #getfitordietrying #gethealthynow #gethealthystayhealthy #fitnesslondon #ukfitspo #bodybuildinglondon #bodybuildinguk #bodypositive #fitnesslifestyles #ilovefitness #ilovefit #happyfit #happyfitness #londonfitfam #gympics #pictureoftheday #livebetter #healthynutrition #healthytip #goodhabits #goodhabitsforlife #goodhabitstips #igfitness #ukfitness

What an amazing February it’s been! So glad to b

What an amazing February it’s been! So glad to bring back my online fitness classes. My fun, sweaty and upbeat classes are for those of you that are working from home and have put on some extra weight over the lockdown period. These classes are situation for all levels of fitness and designed to create a positive routine through good nutrition and exercise. What are you waiting for? Join my growing online fitness community today.

We are back March the 1st at 6.30pm Uk time. You can give the first class a go for FREE and see if you like the classes.

Why me? Well I’m not your average PT. I have an extensive background, self coaching myself the game of basketball then in 2 years earning an athletic scholarship in the states, to traveling the world playing basketball professionally. I’ve learned & worked with some of the best coaches & health professionals in the world and I bring that knowledge and experience to fitness coaching. Let me help change your mindset and your daily habits to help you become a better business professional.

Check out the latest podcast I did with @thelimitlesspod where I tell my story. How I achieved some incredible things through a tough mindset and perseverance. It wasn’t easy and there were lots of ups & downs, & lots of struggle. But that what makes us unstoppable! I have so many amazing stories, check it out.

Stop making EXCUSES, and make a positive change today. Let’s make it happen together.

#onlinetrainer #onlinecoaching #personaltrainer #onlinecoach #getfit #getfitathome #getfitwithme #fitnesslondon #fitlondon #ukfitspo #loseweightforgood #loseweightfeelgreat #changehabits #changemindset #fitness #fitnesstips #fitnesshacksforlife #onlinefitnessclasses #onlinefitbesscoaching #getreadyforsummer #summerbody #getfitforsummer

Rest and recovery is an essential part of any work

Rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don't have an after exercise recovery plan. Here are some tips to get your post-workout plans on track.

Here are my 10 tips to better & faster recovery after training or a sport.

1️⃣ Replace Lost Fluids
2️⃣ Eat Healthy Recovery Foods
3️⃣ Rest and Relax
4️⃣ Stretch It Out
5️⃣ Perform Active Recovery
6️⃣ Get a Massage
7️⃣ Take an Ice Bath (alternating hot and cold showers)
8️⃣ Get a Bit More Sleep (body produces growth hormones which are largely responsible for tissue growth & tissue)
9️⃣ Try Visualization Exercises
🔟 Avoid Overtraining

So if it takes you longer to recover, then try the above and help you body heal faster. Remember it’s all about raining for longevity.

If this helped you then COMMENT, & SHARE to someone that would benefit from this. Let’s all train smarter first!

#fridayvibes #fridaytraining #deadliftfriday #deadliftsfordays #deadliftsandchill #fitnesshacks #ﬁtnesstips #londongetfit #londontraining #bodybuildinglondon #bodybuildinglongevity #longevity #strenthtraining #ukfitfam #ukfitnessblogger #ukfitspo #westlondonpt #londontrainer #trainsmart #trainsmarter #recoveryispossible #trainingrecovery #trainwithme #traineithapurpose #londonfitfam #fridayfit #fit #fitness #fitnessmotivation

There are plenty of options available to help you

There are plenty of options available to help you shed excess fat and improve your health.

Incorporating some healthy habits into your routine and switching up your diet can make a big difference. Even minor changes to your lifestyle can have powerful effects on fat burning.

Getting abs start with nutrition obviously, you can’t out train bad nutrition. Once you are starting to eat healthier, here are some other ways to getting that 6-pack showing.

1. Do More Cardio

2. Exercise Your Abdominal Muscles

3. Increase Your Protein Intake

4. Try High-Intensity Interval Training

5. Stay Hydrated

6. Stop Eating Processed Food

7. Cut Back on Refined Carbs

8. Fill up on Fiber

Stick to doing the above and in no time those abs will start showing and start impressing. Look out for my 6 minute abs workout dropping Monday.

#ukfitness,#professionalfitness,#teamscience,
#musclescience,#ukbodybuilding,
#fitnessphotographer #homefitness #sundayfit #sundayworkoutdone #ﬁtnesstips #fitnesshacksforlife

𝕋𝕣𝕒𝕚𝕟 𝔽𝕠𝕣 𝕃𝕠𝕟𝕘

𝕋𝕣𝕒𝕚𝕟 𝔽𝕠𝕣 𝕃𝕠𝕟𝕘𝕖𝕧𝕚𝕥𝕪!

7 Pro Tips for Injury-Free Lifting!

Weight training plays an important role in maintaining your overall health and fitness. So whether you’re a gym rat or you’ve made a resolution to begin lifting, it pays to lift smart. While weightlifting can build muscle, burn fat and strengthen bones, none of that’s possible if you’re sidelined with an injury.

It’s about working out harder, smarter and — most importantly — healthier.

Follow these seven pro tips, and you’ll be lifting weights for years to come.⬇️⬇️

1. SAVE STATIC STRETCHING FOR LAST (Always start with dynamic movements)

2. BE SMART WITH YOUR EXERCISE ORDER (compound exercises first)

3. SLEEP ( single most important aspect is recovery, aim for 7-8 hours of sleep)

4. STAY ACTIVE ON REST DAYS ( bike ride, or long walk)

5. EAT MORE HEALTHY FAT (eat more omega 3’s, cod liver oil, nuts etc)

6. MAKE MODIFICATIONS ( everyone is anatomically different so modify if exercises don’t agree with you)

7. DON’T GO TOO HEAVY TOO FAST (the most common mistake which leads to injury. Don’t sacrifice form for weight)

If these help, COMMENT, SHARE, SAVE & LIKE.

First, self-kindness and self-compassion improves

First, self-kindness and self-compassion improves ones self in turn helps you be more equipped to treat those around you the same way. Plus, doing good for others can give your life a deeper sense of meaning. It may even help to improve your physical and mental health.

Here’s a look at some ways to build self-improvement into your daily routine and let go of negative thoughts about yourself.

1. Cultivate gratitude

2. Greet everyone you meet

3. Try a digital detox

4. Use positive self-talk

5. Practice random acts of kindness

6. Eat at least one meal mindfully

7. Get enough sleep

8. Breathe consciously

9. Clean for 30 minutes

10. Forgive yourself and others

11. Engage in self-care

12. Be kind to yourself

It’s all about creating positive habits. Have a wonderful & happy Monday. Do you agree? Which one above stands out to you the most?

The key to a healthy diet is to eat the right amou

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.

You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices:

1. Base your meals on higher fibre starchy carbohydrates. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.

2. Eat lots of fruit and veg. It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

3. Eat more fish, including a portion of oily fish. Oily fish are high in omega-3 fats, which may help prevent heart disease.

4. Cut down on saturated fat and sugar. There are 2 main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

5. Eat less salt: no more than 6g a day for adults. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

6. Get active and be a healthy weight. As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wellbeing. If you need help hire a trainer, a good one aka me.

7. Do not get thirsty. I would recommend drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat. All non-alcoholic drinks count, but water, lower fat milk and lower sugar drinks, including tea and coffee, are healthier choices.

8. Do not skip breakfast. Some people skip breakfast because they think it'll help them lose weight. But a healthy breakfast high in fibre and low in fat, sugar and salt. #betternutrition

𝔸 𝕔𝕝𝕖𝕒𝕣 mindset is the key to su

𝔸 𝕔𝕝𝕖𝕒𝕣 mindset is the key to success. So much of our brain space gets taken up when we’re unsure of who we are and what we want. Mental clarity is the best way to bring certainty to your life.

Here are five reasons why mental clarity is so important:

1. Clarity helps you find focus and direction.

2. Clarity makes it easier to get things done.

3. Clarity makes it easier to prioritise.

4. Clarity helps you push through doubt.

5. Clarity helps you feel content.

So I’m short clear your mind, it will give you the awareness to appreciate the simple things, and help you build future endeavours. Have a wonderful Monday!
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