CONTACT

Please use the below contact form to get in touch, so that we can take the first steps forward to reaching your fitness goals!

For Business or Brand collaborations,

please use the contact form.

INSTAGRAM FEED

@Philipperre

Hold up a mirror and ask yourself what you are cap

Hold up a mirror and ask yourself what you are capable of doing, and what you really care about. Then take the initiative - don't wait for someone else to ask you to act.

Sylvia Earle
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For more about me and what I do, visit my website: www.philipperrefitness.co.uk
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#healthylifestyle #eathealthy #healthychoice #gethealthy #healthybody #training #fitspiration #noexcuses #gymselfie #igfitness #instafitness #strengthtraining #fitfamuk #instaﬁt #weigthtraining #fitnessfanatic #fitnessprogram #quickworkout #getfitstayfit #londonfitfam #fitnesslondon #fitfluencer #fitnesscoaching #fitnessislife #workoutselfie #westlondonpt #londonfitfam #pictureoftheday #fitnessmotivation

Happy Monday wonderful people 🧡 . . Do you wear

Happy Monday wonderful people 🧡
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Do you wear a mask at the gym when working out? If yes, can you get through an entire workout with your mask on? If so you’re not working hard enough haha🤷🏾‍♂️.
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Routine: 3 sets: 10 reps on each exercise, 30-40 seconds rest in between sets.
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A huge thank you to this amazing workout training mask by @h4m_ltd check them out guys, they have such amazing masks and clothing. Thing I love about this mask, it really pushes your body to work even harder, pushes your lung capacity. Training with this really helps especially in the age of COVID19. Improve your respiratory system, which is very very important fight against this nasty virus. If you’re in the Uk, please support this Uk based business. Is doesn’t do your heart bad to support others.
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#legdayworkout #lunges #nogymnoproblem #fullbodyworkout #fitnesslondon #getfitstayfit #londonfitfam #fitnesslondon #fitfluencer #mondayworkout #healthylifestyle #mondayvibes #workoutvids #cardioworkout #fatburningworkout #workoutmode #gymlife #workouts #ukfitnessblogger #gymtime #fitspo #eatclean #fitlife #fitnessguy #personaltrainerlondon #londonfit #barbellworkout

Happy Friday guys 🧡🧡 . . . . . www.philipper

Happy Friday guys 🧡🧡
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www.philipperrefitness.co.uk or check out my various affiliated links in my bio 🔓✨
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#fridayfeeling #fridayvibes #happyfridayeveryone #gethealthy #weights #bodypositive #fitnessjourney #healthychoices #determination #fitlife #fitnesslife #noexcuses #getfit #fitfam #lifestyleblogger #lifestylephotography #heakthylifestyle #livelifetothefullest #worldtraveler #travelbug #travellife #picoftheday #selflove #instapassport #mytravelgram #travelingram #westlondonpt

* 𝙸 𝚜𝚎𝚎 𝚋𝚛𝚒𝚐𝚑𝚝𝚎𝚛 𝚍𝚊𝚢𝚜 𝚊𝚑𝚎𝚊𝚍 *

We are are going through tough times, we all have been affected in some way, we all have gone through struggling times. But what I do know, is that there is brighter days ahead, we just have to keep positive, optimistic and keep pushing forward. #throwbackthursday

Dream big

Work hard

Stay humble
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#igtravel #traveltheworld #tourist #exploretocreate #exploring #exploreeverything #vacation #traveladdict #travels #mytravelgram #travelblog #travelingram #igtravel #instatraveling #travelpics #travelphoto #worldtraveler #travelbug #travellife #portugal #instatravelgram #blackmentravel #picoftheday #travelpics #travellife #traveller_stories #travelvlogger #healthylifestyle #lifestyleblogger

• 𝙵𝚞𝚕𝚕 𝙱𝚘𝚍𝚢 𝙱𝚊𝚛

• 𝙵𝚞𝚕𝚕 𝙱𝚘𝚍𝚢 𝙱𝚊𝚛𝚋𝚎𝚕𝚕 𝚆𝚘𝚛𝚔𝚘𝚞𝚝 •

Remember you must keep your body guessing, keep changing up your workout routines to keep your body adjusting & improving. Here’s a great barbell full body routine you can do in the gym or at home. All you need is obviously a barbell, and depending on your fitness level, weight plates to go along with it.

Aim for 10 reps on each exercise. Complete 3 sets on each exercise then move on to the next exercise. To build muscle, increase weight and keep your rest periods long 2-3 mins. For weight loss and toning keep the tempo high, and low rest periods (30-40 secs).

So it’s up to you and what you’re aiming for, but make sure your posture and technique is correct for all of the above exercises.

Enjoy guys! Plz like, share, and save.

For one 2 one PT sessions, feel free to send me a DM or check out my website, link in my bio🔓
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#athomeworkouts #homefitness #nogym #upperbodyworkout #upperbody #backworkout #homegym #legdayworkout #lunges #nogymnoproblem #fullbodyworkout #intervaltraining #hiitworkout #totalbodyworkout #fatburningworkout #workoutmode #workoutideas #igfitness #instafitness #strengthtraining #fitfamuk #iworkout #weigthtraining #quickworkout #getfitstayfit
#personaltrainerlondon #londonfitnessguy #ukfitfamily #barbellworkout #instaworkout

Happy Monday beautiful people. I have a question f

Happy Monday beautiful people. I have a question for you this Monday. What motivates you to stay fit & healthy?

I’m motivated by family & friends. I want to be around for them, I want to grow old gracefully. I want to be able to play with my kid or kids. I want to still look good at a much older age, I want to be able to travel, hike and explore various countries. You see if I didn’t take care of my health, fitness and put the right things in my body. Doing the above would be allot harder to accomplish.

I take allot of pride in longevity. You should too!

For gym PT sessions, online or park sessions, DM or check out my website: www.philipperrefitness.co.uk
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#nutrition #eathealthy #healthychoice #gethealthy #healthybody #training #fitspiration #noexcuses #longevity #igfitness #instafitness #strengthtraining #fitfamuk #londonfit #weigthtraining #fitnessfanatic #personaltrainerlondon #fitnessguys #getfitstayfit #londonfitfam #fitnesslondon #fitfluencer #fitnesscoaching #fitnessislife #workoutselfie #gymselfies

Remember a big shot, was first a little shot that

Remember a big shot, was first a little shot that kept shooting. So never forget to!

Keep moving

Keep pushing

Keep grinding

Keep focused

Keep going

Keep positive
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#nutrition #eathealthy #healthychoice #gethealthy #healthybody #training #fitspiration #noexcuses #londonfitness #igfitness #instafitness #strengthtraining #fitfamuk #iworkout #weigthtraining #fitnessfanatic #fitnessprogram #gymselfies #getfitstayfit #londonfitfam #fitnesslondon #fitfluencer #fitnesscoaching #fitnessislife #workoutselfie #personaltrainerlondon #ukfitfam #keeppositive #keepthinkingpositive #westlondonpt

𝔸 𝕃𝕚𝕥𝕥𝕝𝕖 𝕄𝕠𝕣𝕖 𝔸𝕓𝕠𝕦𝕥 𝕄𝕖:

To all you amazing followers and to you new followers, here’s a little bit more about me and things I love.

1️⃣i was born next to a beach
2️⃣i love big cities that have beaches
3️⃣beach holiday over a city break
4️⃣my fav thing to do is jet ski
5️⃣love Italian & Asian food
6️⃣basketball is my first love 😂🤷🏾‍♂️
7️⃣my fav exercise is deadlifts
8️⃣xbox over PlayStation all day
9️⃣popcorn is my fav snack
🔟fav Asian city: Bangkok
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#igtravel #traveltheworld #tourist #exploretocreate #exploring #exploreeverything #vacation #visiting #traveladdict #travels #mytravelgram #travelblog #travelingram #igtravel #instatraveling #travelpics #travelphoto #worldtraveler #travelbug #travellife #portugal🇵🇹 #algrave #tourist #livingmybestlife #blackmentravel #healthylifestyle #ilovetraveling

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