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Ab & Core Fitness Challenge: Day 3 Let’s go guy

Ab & Core Fitness Challenge: Day 3

Let’s go guys, Day 3 of my 5 day Ab & Core challenge. Today’s exercises are: Russian twists into raises then two legged over the tops. We are doing 3 rounds today guys. 15 reps Russian twists into raises, then 15 reps of two legged over the tops. Which equals one round. Rest 25 seconds then repeat. Let’s get it done!

You have 3 rounds to complete, 15 reps on each exercise. This is a superset, meaning back to back exercises. Rest 25 seconds at the end of both exercises, rest a bit longer if you need to. Challenge completion time is 24hrs, so you have anytime during the day to get your reps in. Go at your pace, always have core engaged during entire challenge.

Remember guys, you can use dumbbells, a foam roller or a bottle of water etc. Anything with decent height & weight. Feel free to be creative guys.

You have 24hrs guys for this simple & fun challenge to keep us all active during such tough times. Let’s stay active & healthy as a community guys. You got this!

Like it, share it, save it and try it. Also if you do decide to take part please tag me in a story or video please.

Non excuses, just work!
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#gethealthy #getfitstayfit #training #fitspiration #noexcuses #workoutideas #igfitness #instafitness #strengthtraining #fitfamuk #iworkout #weigthtraining #fitnessprogram #quickworkout #getfitstayfit #londonfitfam fitnesslondon #fitfluencer #fitnesscoaching #fitnessislife #workoutvids #personaltrainer #absworkouts #absworkoutvideo #coretrainning #fitnesschallenge #fit #fitfam #fitspo

Ab & Core Fitness Challenge: Day 2 Here we go guy

Ab & Core Fitness Challenge: Day 2

Here we go guys, Day 2 of my 5 day Ab & Core challenge. Today’s exercises are: Russian twists into one legged in & outs. We are doing 2 rounds. 20 reps Russian twists, then 20 reps one legged in and outs which will be one round. Rest 30 seconds then repeat. Let’s get it done!

You have 2 rounds to complete, 20 reps on each exercise. This is a superset, meaning back to back exercises. Rest 30 seconds at the end of both exercises, rest a bit longer if you need to. Challenge completion time is 24hrs, so you have anytime during the day to get your reps in. Go at your pace, always have core engaged during entire challenge.

Remember guys, you can use dumbbells, a foam roller or a bottle of water etc. Anything with decent height & weight. Feel free to be creative guys.

You have 24hrs guys for this simple & fun challenge to keep us all active during such tough times. Let’s stay active & healthy as a community guys. You got this!

Like it, share it, save it and try it. Also if you do decide to take part please tag me in a story or video please.

Non excuses, just work!
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#abworkout #absworkout #coreworkout #core #abchallenge #corechallenge #fitnesschallenge #lockdownchallenge #londonfitness #londonfitfam #fitnesslifestyle #fitnesslondon #getfit #gethealthy #getinshape #fitness #ukfitfam #ukfit #workout #homeworkouts ##workouttime #workoutvideo #workouttuesday #workoutanywhere #fitspo #fitnessmotivation #workoutdaily #personaltrainerlondon #westlondonpt

Ab & Core Fitness Challenge: Day 1 Here we go guy

Ab & Core Fitness Challenge: Day 1

Here we go guys, you have asked for it so here we go. Day 1 of my 5 day Ab & Core challenge. Today we start nice & simple with some over the tops and in and outs. We are doing 2 rounds. 15 reps over the tops, then 15 reps in and outs which will be one round. Rest 30 seconds then repeat. Let’s get it done!

You have 2 rounds to complete, 15 reps on each exercise. This is a superset, meaning back to back exercises. Rest 30 seconds at the end of both exercises, rest a bit longer if you need to. Challenge completion time is 24hrs, so you have anytime during the day to get your reps in. Go at your pace, and always have core engaged during entire challenge.

You have 24hrs guys for this simple & fun challenge to keep us all active during such tough times. Let’s stay active & healthy as a community guys. You got this!

Like it, share it, save it and try it. Also if you do decide to take part please tag me in a story or video please.

Work hard, work consistent.
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#absworkout #coreworkout #abschallenge #corechallenge #situps #situpschallenge #lockdownfitnesschallenge #getfit #getfitstayfit #gethealthy #loseweightfast #getinshape #fitness #fit #fitfromhome #fitspo #londonfitfam #westlondonpt #personaltrainer #workoutathome💪 #workoutoftheday #fitnesslife #fitnesslifestyle #fitnessblogger #fitnesslondon #fitnesslove #fitnessworkout #getinspired #workoutmotivation

“The last three or four reps is what makes the m

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger
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For everyone that wants to take part in my 5 day ab & core fitness challenge. Please stay tuned, I will post each morning the exercises of the day with step by step directions. It’s only Monday to Friday guys, you can do it and everyone is all welcome to participate. But all I ask, if you start it finish it! Let’s gooo!
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www.philipperrefitness.co.uk
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#lockdownfitnesschallenge #londonfitnessguy #fitnessaddicted #fitness #fitnessmotivation #fitnessmodel #igfitfam #igfitness #pictureoftheday #ukfit #fitnesslifestyle #fitnesslife #fitnessfreak #getfit #fitnessgear #fitnesschallenge #getfitstayfit #londonfitfam #fitfam #fitnessblogger #fitnessmodels #fitnesscoach #personaltrainelondon #fitnesslover #fitnessfirst #fitnessquote #fitnessvlogger #fitnessinfluencer #westlondonfitness #ukfitspo

No equipment chest blast workout. ( home or outdoo

No equipment chest blast workout. ( home or outdoors)

Don’t have any gym equipment? Or have limited equipment? Then this is a perfect routine for you. This chest routine targets all angles of your chest, plus it’s designed to build and improve strength, all with no equipment just your body weight.

Routine details:
*Regular pushups: 3x10
*Incline pushups: 3x10
*Decline pushups: 3x10
*Mechanical pushups: 3x10
*Shoulder taps to pushups: 3x10

3 sets on each exercise, rest 30 seconds to 1 minute to recover so you can get in your reps. Enjoy? Try it, share it, save it.
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One 2 one or small group PT sessions in the west London area, plz dm or check out my website:
www.philipperrefitness.co.uk
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#fitnessblogger #workouthard #ukfitnessblogger #workoutprogram #workoutanywhere #workoutdaily #fitnesslifestyle #londonfit #workoutfromhome #workoutoutfit #workoutgrind #workoutplans #fitness #workoutchallenge #workoutsession #workoutfun #WorkoutWednesday #workoutoftheday #fitbit #fitforlife #fitlifestyle #fitnessbody #fitnessblogger #westlondonpt #ukfit #fitmotivation #fitnation #fitfamuk #fitfluential #fitguy

Who else is missing gym workouts? What exercise or

Who else is missing gym workouts? What exercise or machine do you miss the most? Happy Monday #fitfam
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For one 2 one or small group PT sessions in the west London area, plz DM or visit my website:
www.philipperrefitness.co.uk
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#fitbit #fitforlife #fitlifestyle #fitnessbody #fitmodel #fitnessblogger #fitnessmodels #fitnesscoach #londonfitnessguy #fitmoms #fitmotivation #fitnation #fitsporation #fitfamuk #fitment #fitguys #fitfluential #fitguy #fitnessphysique #FitnessTrainer #fitnesslover #fitnessprofessional #fitnessuniverse #fitnessnutrition #fitnesslifestyleofficial #fitnessevolution #personaltrainerlondon #ukfitnessblogger #lifestyleblogger

What are your Sunday’s for? Do you train or do y

What are your Sunday’s for? Do you train or do you rest & recover?

I personally spend my Sunday as a rest & recovery day. This for me is a perfect day to recharge & refocus towards the up coming week. If I’ve had a bad week, I completely forget it, readjust and keep pushing forward. We all have bad days, and bad weeks. But what we can’t do is let it affect your up coming week. So if you have had a tough last week, then spend Sunday as a day to recharge, readjust and refocus.

You got this, you’re awesome!
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#fitbit #fitforlife #fitlifestyle #fitnessbody #fitmodel #fitboy #fitnessblogger #fitnessmodels #fitnesscoach #fitmotivation #fitnation #fitsporation #fitfamuk #fitfluential #fitguy #fitnessphysique #FitnessTrainer #fitnesslover #travelphotographer #TravelLover #travelworld #travelphotos #travelwriter #travelingtheworld #travelbloggers #travelwithme #travelaroundtheworld #travelstyle #travellovers #travelingourplanet

Quote of the day To move, to breathe, to fly, to

Quote of the day

To move, to breathe, to fly, to float, To gain all while you give, To roam the roads of lands remote: To travel is to live. – Hans Christian Andersen
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If this year has thought us anything, it’s that we must live life to it’s fullest, as things can change for the worse at anytime. Live, laugh, love & travel.

Happy Friday beautiful people 🧡
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#travel #Travelgram #traveling #Travelphotography #travelling #travelblogger #traveler #traveller #travelingram #traveltheworld #travelblog #travels #traveladdict #travellife #travelphoto #travelpics #traveldiaries #travelbug #TravelAwesome #travelpic #travelers #travelstoke #healthylifestyle #traveldiary #traveldeeper #travellingthroughtheworld #travellers #lifestylephotography #travelersnotebook #travelmore

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