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PT SESSIONS

ONE 2 ONE 

An elite service catered to your health and fitness needs. Whether you want to lose weight, gain weight, gain strength or definition, or work out like an an elite athlete, we will work as a team to achieve your goals. Incorporated with my fitness app, I will set up your 6-weeks calendar to make everything easy and sustainable for you. 

Combined with my fitness app your sessions will be customised & designed based on your specific goals and movement tendencies:

  • Customised Meal Plans | Healthy Snack List | Shopping Lists
  • Health, Fitness Evaluation 
  • Individual Fitness Program Design
  • Improve, Tone and Build muscle
  • Lose Weight, or Lose Body Fat
  • Booty Building | Maximise Booty Gains
  • HIIT Training | Functional Training
  • Core Strengthening & Elite Ab routines
  • Sports Rehabilitation
  • Sports Specific Training | Boxing Pad HIIT
  • At Home Fitness Challenges.

EAT SMART

Discover a simple formula for healthy eating. It’s not a diet and doesn’t banish any food groups, it’s a sensible and enjoyable approach to get great results!

6:3:1 FOOD PHILOSOPHY

THE EASY SOLUTION TO HEALTHY EATING

60% SUPER-CLEAN     30% SENSIBLE    10% RELAXED         

 

PRICE LIST 

 

£400 (Gym Sessions) with full fitness app access

£350  (Park Sessions) with full fitness app access

10 in-person sessions with both packages scheduled around your availability. 

 

 

 

 

HYBRID ONLINE COACHING

We will work closely together to create an Individualised Training Plan based on your specific goals and movement tendencies. Access it anytime through my exclusive customised app with full exercise video library. Nutrition advice, accountability, healthy habit reminders, progress tracking to get you Results.

This online service is catered to your health and fitness needs. Whether you want to lose weight, tone up, build strength, prepare for an event or gain weight, we will work as a team to achieve your goals. I will support you and guide you every step of the way.

 

PRICE LIST

 

£200 per month with full access to my fitness app

4 Online 40-Minute Virtual Training Sessions.

End of the month video check in.

 

I started training with Coach in October 2018, I was 18 and 320lbs, I needed to change my life and he really helped push me and guide me to become a stronger and more confident person.

I use to walk with my head down and shoulders hunched, no confidence, constantly tugging at my shirt. Training and learning from him I've finally found my voice. He pushes me to my limits, and shows me whats possible, he's made me love strength training. I'm currently at 200lbs and now I stand up straight, make eye contact and am definitely confident. He's changed my life and I can't thank him enough.
"Bilal"

VIRTUAL GROUP TRAINING

These fun, up-beat & sweaty online group classes via Zoom, are designed to push you to the limits in 35 minutes, giving you the best intense full body workout designed for weight loss. These private zoom classes will keep you healthy, fit and motivated, building team-work and a healthy online community. You are guaranteed to work hard, burn fat, build strength and most importantly have fun.

Don't limit your challenges, challenge your limits.

 

PRICE LIST

£40 for 3 classes per week, one month access. 

 

 

“Philip has been training me now for 12 months, and the results have been far beyond what I had hoped for. As the owner of a start-up company, my time is at a premium so I was searching for a way to retain my fitness amidst my tightly packed schedule. Philip is very goal orientated in his approach, so each session is intense, structured and focussed, which is exactly what I need. The results were evident after a short period of time, and my fitness, body shape and energy levels are better than ever… and more importantly, although the workouts are tough, Philip is a great people person so I enjoy every session and look forward to it as the kick start to a productive day! I couldn’t recommend Philip’s training and fitness mentoring highly enough. He has completely transformed my training regime, the results have been exceptional, and above all the process has been great fun..”

Steve Reynolds
Sales Director,Digital Message Limited
 

VIRTUAL TRAINING

Not quite ready to return to the gym? Train with me online from anywhere via zoom. I will guide you step by step through each part of a training session. Programmed based on the equipment available (if any).

It doesn’t get better by chance, it gets better by CHANGE.

 

 

“I started training with Coach July 2018 at my heaviest weight of 260lbs, and over the course of 20 months I've lost 100lbs. He has a no nonsense tough love approach, no drama, no excuses, just get things done. He took into account my injuries and helped me with my nutrition. He also shaped the way in which I thought about the gym and training. I can without a doubt say I wouldn't be where I am today without him. He has literally changed my life. If you want a lifestyle change where someone will help guide you and help you stick to a sustainable programme, then you don't need to look any further. ”

— Aishah Sheikh
 

Work with me and

Get results wherever, whenever.