Personal 1-2-1 Training With Me:An elite service catered to your personal health and fitness needs.
Whether you want to lose or gain weight, build strength or tone up, we will work as a team to achieve your goals. The process won’t be easy but with my guidance and support, I’ll make it easier for you and we shall make it happen.
I will record and track your journey week by week, monitoring the results, identifying where you need to change course or simply build upon the work you are doing, to reach and maintain your targets.
Whilst helping you to make better nutritional choices your knowledge of food will also improve, so as to enable you to become self-sufficient and not merely depend on a ‘diet plan’.
I specialise in the following: Well weather a beginner/intermediate/or advance.
Custom & Tailored to your fitness needs:
- Nutritional Guidelines
- Health, Fitness Evaluation
- Individual Fitness Program Design
- Progress Report
- Improve, tone and build muscle
- Lose weight, or lose body fat
- Booty Building
- Elite boxing (HITT training)
- Core Strengthening & Elite Ab routines
- Sports Rehabilitation
- 1-2-1 or group one hour training sessions
- Sports Specific Training
- Online programs also available