Personal Trainer Hayes | Online Coach Busy Professionals
If you’re the person everyone relies on at work, but you feel drained, out of shape, and frustrated with how far you’ve slipped, you’re not lacking discipline. You’re lacking a structure that works in real life.
I’m Philip Perre, a coach for busy professionals. I help you lose 10–25lbs, build lean muscle, and reclaim your energy with a plan built around demanding weeks, family commitments, travel, and a social life you don’t want to give up.
Personal Trainer Hayes | Elite Coaching for Busy Professionals
Transform your body and reclaim your life without sacrificing your career or social commitments.
For ambitious professionals aged 30+ who are:
• Committed to results but limited by time constraints
• Frustrated by conflicting fitness advice and industry noise
• Tired of unsustainable diets and repeated false starts
• Ready to prioritize health without compromising professional success
Whether you prefer one-to-one online coaching or in-person training at our Hayes studio, I deliver the same elite methodology that has transformed over 300 busy professionals
Rated 5-stars by 300+ professionals. Limited availability.
Years of Expertise
Why Busy Professionals Choose Philip Perre
My career is built on performance under pressure. As a Great Britain international basketball player, I competed at elite levels across four professional global championships. This athletic foundation combines with my BSc in Sports Science from a leading American university, REPs Level 3 certification, and sports nutrition specialization—giving me 13+ years of credibility spanning both athletic excellence and professional coaching.
Over the past decade, I have personally transformed the lives of 200+ busy professionals by applying the same discipline and methodology that defined my athletic career.
Real Client Evidence
“Philip understood my inconsistency patterns immediately. Where previous trainers failed, he delivered the structure I needed. I have lost fat, gained muscle, and genuinely enjoy my training now.”
– Daisy, Sales Director(6-Month Hayes Programme)
Online Coaching for Busy Professionals
Designed for professionals who want flexibility without losing structure. You get personalised training, a realistic nutrition framework, and ongoing accountability — all delivered around your schedule, wherever you are.
Personal Training in Hayes, Middlesex
For those who prefer hands-on coaching, I offer personal training in Hayes. The same principles apply efficient sessions, clear progression, and a focus on long-term results rather than short-term exhaustion.Both routes start with the same foundation: structure first, intensity second.
My Instagram
Are you ready to take charge of your fitness journey and unlock a healthier, happier you? Give me a follow for daily inspiration, expert guidance, hacks and fitness tips!
Youtube Channel
Are you up for an amazing global adventure? Subscribe to my YouTube for my life outside of fitness coaching. Good food, new travel destinations & more.
Proven Outcomes: Professional Transformations Through Personal Training
PT and online personal trainer for busy professionals
Eliminate Post-Work Fatigue
End your workday with energy to spare for family, hobbies, or personal pursuits.
– Ebrahim, Senior Manager (Online Coaching Programme)
“Before, I was exhausted by 6 PM. Now I have evenings back with my kids and still perform at my peak professionally.”
Drop 10-25 lbs of Body Fat
Without sacrificing social events, dining out, or your favourite foods.
– Sheetal, Corporate Professional (Hayes Gym Client)
I lost over 10 kilograms in six months while toning significantly. Philip’s dedication to my specific goals made all the difference.
Build Lean Muscle and Restore Strength
Regain confidence in your physical appearance and capability.
– Daisy, Project Manager (Online Coaching)
“Toned, lean, energetic, and confident—Philip is a true professional who delivers measurable results”.
Restore Daily Energy and Mental Clarity
Wake each morning with sustained energy and focus, the foundation for peak performance at work and at home.
– Anisha, Corporate Professional (Hayes Gym Client)
“I wake up stronger and more focused than I have in years. The training programme has transformed my entire outlook”.
Personal training and online coaching for weight loss and muscle gain. Finally lose 10–25 lbs in 90 days online coaching
Your 90-Day Transformation: What to Expect
Through my structured high-performer programme, you will:
• Drop 10-25 lbs of unwanted body fat whilst building lean muscle
• Develop sustained energy that carries you through demanding workdays
• Rebuild confidence in your physical appearance and personal presence
• Master flexible eating strategies that work with your lifestyle, not against it
• Create a sustainable system that adapts to your unique circumstances
Case Study: Sheetal’s Six-Month Journey
Month One: Lost 3 lbs, noticeably increased workday energy
Month Three: Down 8 lbs, visible muscle definition, improved clothing fit
Month Six: Total fat loss of 10 kg, consistent adherence to training, sustainable lifestyle integration
“I never anticipated enjoying the training process itself. The structured approach removed the guesswork entirely. I wholeheartedly recommend Philip.”
– Sheetal, Corporate Professional
Two Pathways to Excellence: Online Coaching or Hayes Personal Training
Choose the coaching format that aligns with your schedule and preferences. Both deliver identical methodology and results.
Option One: High-Performer Online Coaching Programme
For professionals who prioritise flexibility, travel frequently, or prefer remote accountability.
• 90-day transformation structure with ongoing support
• 3-4 weekly training sessions (30-45 minutes maximum)
• Evidence-based 80/20 nutrition system designed for office environments and social occasions
• Bespoke video training library with lifetime access
• Weekly one-to-one accountability calls via video
• Ideal for: Professionals with unpredictable schedules, those outside the Greater London area, or those seeking flexibility without compromising results
Option Two: Hayes Personal Training (In-Gym)
For professionals who value hands-on coaching, real-time form correction, and in-person accountability.
• In-person sessions at Olympian Fitness Gym, Hayes
• Same elite methodology as online programme, delivered with direct supervision
• Flexible scheduling accommodating demanding work hours
• Real-time exercise adjustments and personalised progression
• Direct accountability and community connection
• Ideal for: Local professionals, those seeking direct oversight, or individuals who perform better with in-person coaching
Both Programmes Include:
Customised training protocols (4-3-30 methodology: Threeto four weekly sessions, 30-45 minutes maximum, progressive strength development)
Evidence-based nutrition system (non-restrictive, adaptable to real-world scenarios)
Habit formation framework (sustainable behaviour change, not temporary compliance)
Stress management and recovery protocols
Lifetime access to training resources and community support
Your Complete High-Performer System
The methodology is comprehensive, addressing all dimensions of sustainable transformation.
Nutrition Architecture
Non-restrictive approach that adapts seamlessly to office environments, business dining, and social commitments. Rather than rigid meal plans, you receive intelligent frameworks for portion control and food selection. No calorie counting. No restriction cycles. Real-world sustainability.
Training Methodology
The 4-3-30 protocol for my online clients or my 45 minute laser focused routines, designed specifically for time-constrained professionals. Progressive strength development builds muscle and metabolic resilience. Mobility work addresses desk-induced postural issues. Results compound over time.
Weekly Accountability Structure
Fifteen-minute strategy calls every seven days review progress, adjust protocol, and maintain momentum. You are never guessing what comes next. The system evolves with your changing circumstances.
Psychological Resilience Training
Breathing and stress management techniques for high-pressure professional environments. Sleep optimisation protocols. Mental conditioning for sustained adherence and confidence-building.
Resource Library
Complete video archive of every training variation, nutrition guidelines, and recovery protocol. Lifetime access ensures you maintain results indefinitely.
This is not piecemeal coaching. This is a complete system designed for professionals who demand excellence.
Start Your Transformation Risk-Free: The 7-Day Micro Reset
Uncertain about committing to a full programme?
The complimentary 7-Day Micro Reset introduces the core principles of my methodology without obligation.
What You Receive:
• Seven days of targeted 10-minute daily protocols (executable at home or in office environment)
• Strategic nutrition recommendations (no cooking required, implements directly into existing schedule)
• Behavioural momentum checklist (used by 100+ professionals as their first step toward transformation)
The reset proves a fundamental principle: sustainable results require intelligent structure, not excessive volume or willpower.
This resource positions you perfectly to enter a full coaching programme with realistic expectations and proven capability.
Your Path to Transformation: Three Simple Steps
Step One: Application (30 Seconds)
Complete a brief intake form capturing your current situation, goals, and scheduling preferences. You will indicate whether online coaching or Hayes personal training aligns with your lifestyle.
No pressure. No high-pressure sales tactics. Honest assessment only.
Step Two: Strategy Consultation (15 Minutes)
We schedule a brief video call to discuss your specific circumstances, health history, professional demands, and transformation objectives. During this consultation, I assess fit and build a customised protocol specifically for your situation.
You have full transparency regarding methodology, timeline, and investment. We only proceed if the programme genuinely serves your needs.
Step Three: Begin Transformation (90-Day Minimum)
Following approval, you enter the high-performer programme with a complete custom protocol, your first week of training videos, nutrition framework, and accountability schedule.
Results compound across 90 days. Weekly calls maintain momentum. You will feel noticeably different by week four and see measurable physical changes by week 12.
Five professional spots are available each month. This limitation ensures quality of coaching and real-time attention.
Current Status: Three spots remain for January (expires 31st January 2026).
Philip Perre Fitness Personal Trainer Hayes | Online Coaching for Busy Professionals
Location and Availability
Hayes Studio, Middlesex, England
Online Coaching Available Worldwide
Quality Metrics
Five-star rated (20+ verified client reviews)
200+ professional transformations
13+ years coaching experience
10+ years specialising in busy professionals
Contact
Email: hello@philipperrefitness.co.uk
Phone: [Your Phone Number]
Social Presence
Instagram: @philipperre
How many 4-3-30 Method can help you: [Click for Video]
