Online Coaching for Busy Professionals 35+
Built for the physiology, schedule, and goals of professionals who are serious about their long-term health & not just the next 12 weeks.
Five-star reviews | 200+ transformations | 13+ years coaching experience
THE REALITY
You’ve built a career that demands consistent performance. You manage pressure, deliver results, and hold it together when things get difficult.
But physically, something has shifted.
Strength doesn’t return the way it used to. Energy fluctuates more than you admit to yourself. Body fat accumulates gradually despite training and eating reasonably. Recovery takes longer. The margin for error is smaller.
You’re not lacking discipline.
You’re applying an approach that no longer fits your physiology or your life.
This programme exists to fix that.
I only take on 5 new clients every quarter. 2 spots remaining this month.
WHY 35+ IS DIFFERENT
From your mid-thirties, muscle mass declines progressively if not trained for deliberately. Hormonal output shifts. Recovery capacity narrows under chronic stress. Sleep becomes more important and often more disrupted.
These changes are subtle at first. You compensate. You push harder. You tighten your diet. You add more cardio. For a while, it works.
Then it stops.
Your body becomes less tolerant of aggressive restriction. Excessive cardio elevates stress rather than improving body composition. Inconsistent training fails to provide enough stimulus to maintain muscle.
Meanwhile, professional life adds further friction. High cognitive demand, long hours, travel, and constant pressure elevate cortisol and slow recovery. Without recovery, adaptation stalls.
This is not age winning. It is a mismatch between where you are in life and the methods you’re using.
When training, nutrition, and recovery are aligned properly, progress resumes.
THE REAL PROBLEM
Most professionals I work with are high performers in every area of their life except this one.
They train when they can. They eat well in structured weeks. They restart after stressful periods. They throw intensity at it when they feel things slipping.
The pattern is always the same.
Inconsistency → effort spike → burnout → restart.
High performers are especially vulnerable to this cycle because they approach their health the same way they approach work. All in or all out.
But physical progress doesn’t reward intensity alone. It rewards consistency and progression.
The problem is never effort. It’s structure.
THE HIGH PERFORMER METHOD
A 12-Week Structured Performance Phase
Twelve weeks is intentional. It aligns with quarterly thinking. Long enough to produce real, measurable change. Defined enough to commit to properly.
This is not a challenge. Not a reset. It is a structured performance phase.
Progressive Strength Training
Strength is the foundation of longevity.
Three to four sessions per week, 35–45 minutes. Compound movements, tracked progression, deliberate programming. The objective is simple: become measurably stronger over 12 consecutive weeks. Muscle is preserved on purpose. Adaptation is not left to chance.
Performance-Based Nutrition
Built around adequate protein, intelligent calorie control, and stable energy. No rigid meal plans. No banned foods. Clear targets and practical strategies that work inside real professional life — client dinners, travel, demanding weeks included. Adjustments made weekly. The aim is not restriction. It is control and sustainability.
Behaviour and Mindset Coaching
This is where long-term results are secured. We address the patterns that cause repeated restarts — stress-driven eating, reactive decisions, inconsistent adherence, reliance on motivation. You learn how to operate under pressure, not only when life is calm. Systems replace willpower. Data replaces guesswork. By the end of 12 weeks, you don’t depend on momentum. You operate with structure.
WHAT TO EXPECT
When structure is applied consistently, change becomes measurable.
Primary compound lifts typically increase by 25–40% across the phase. For many clients, this represents strength levels they haven’t experienced in years.
Body fat reduces steadily while lean muscle is maintained or improved. Waist circumference commonly drops by several centimetres — reflecting meaningful improvements in metabolic health.
Energy stabilises. Recovery improves. The low-grade fatigue that had become normal begins to lift.
And perhaps most importantly, physical confidence returns. You feel stronger, more capable, and more present. That carries into your professional performance and the way you show up for the people around you.
This is real coaching. Not a PDF. Not an auto-generated plan.
REAL PEOPLE. REAL RESULTS.
Sue – Project Manager, 36
Exhausted, inconsistent, and stuck in a start-stop cycle. Once her plan was built around her actual schedule, everything clicked. She lost 7kg, dropped a dress size, and went from crashing at 3pm to having energy for evening workouts, all in 12 weeks.”
Asisha – Entrepreneur, 35
Burnt out, stressed, and using food for comfort. She’d lost control and didn’t recognise herself anymore. Once we rebuilt structure around her unpredictable schedule (not perfection), everything shifted. She dropped 20kg, lost 3 dress sizes, and went from feeling powerless to saying: “I feel powerful again, like I’m finally in control of my life.
Sam — HR Manager, 32
Stuck in a cycle of diets, gym classes, and guilt. She hated photos and avoided mirrors. Through mindset coaching and a plan that worked even on tough weeks, she found consistency for the first time in years. She lost 10kg, dropped 2 dress sizes, and now says: “I look in the mirror and actually feel confident.
Shiva — Senior IT Consultant, 48
Long workdays, unpredictable weeks, and stubborn belly fat had knocked his confidence. With a flexible, structured approach, he dropped 10cm off his waist, hit PBs on every major lift (adding 20kg to his squat, 15kg to his bench), and now feels stronger and more athletic than he has in 15 years, all while working 50+ hour weeks.
Check out more client transformations: Click here
WHY I'M THE RIGHT ONLINE COACH FOR YOU
I’m Philip Perre. 14 years as a professional basketball player across four continents. Four championships. A Sports Science degree. 20+ years coaching.
I don’t do hype, quick fixes, or transformations built on restriction that collapse in six months.
I built this programme because I’ve worked with hundreds of high performers who are exceptional at their careers and struggling with their body and energy. I know what works for people who don’t have unlimited time, unlimited recovery, or unlimited patience for approaches that don’t fit real life.
This coaching is designed to work in the world you actually live in — not the one a programme imagines for you.
WHO THIS PROGRAMME IS FOR
This programme is designed for professionals aged 35–50 who are ready to treat their health with the same seriousness as their career.
You don’t need to have trained consistently in recent years. You do need to be willing to commit to three to four sessions per week, track performance honestly, and engage properly with coaching.
It suits people who value strength, long-term capability, and genuine body composition change — not short-term aesthetic extremes or rapid weight loss through restriction.
It is not the right fit for people seeking generic templates, minimal involvement, or a quick result they have no intention of maintaining.
Custom nutrition with over 500 high protein meals
Personalised strength training tailored to your equipment
INVESTMENT
ELITE 1-1 COACHING
£220/month
Everything you need. Nothing you don’t.
- Bespoke strength programme updated weekly
- Weekly Check-Ins with Form Reviews
- Nutrition and body composition coaching
- Monthly 1-1 Strategy Calls
- Direct WhatsApp Access
- Behaviour and habit coaching
- Private Education Portal
- Cancel anytime after initial commitment
Real Results, Real Clients
HOW TO GET STARTED
1. Tell Me About Yourself Fill out a short form — where you’re at, what you’re struggling with, what you want to achieve. No commitment. Just a conversation starter.
2. I’ll Get Back to You I review every submission personally and respond within 24 hours. If it sounds like a good fit, we’ll arrange a short call to talk it through properly.
3. Your Bespoke Programme If we decide to work together, you receive a training and nutrition plan built entirely around your schedule, history, and goals. Nothing generic. Nothing off the shelf.
4. Build a Body That Lasts This is not a 12-week reset you abandon in January. We build your strength, health, and energy with the long game in mind — so your body keeps working for you at 45, 55, and beyond. No all-or-nothing cycles. No crash and burn. Consistent, progressive work that compounds over time and protects everything you’re building outside the gym.
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Frequently Asked Questions
What’s the commitment?
Three to four training sessions per week, each lasting 45–60 minutes. Add a short weekly check-in and you’re looking at roughly four hours total. That’s it. The programme is designed around professionals with limited time — so nothing is included that doesn’t earn its place.
Do I need a gym?
A commercial gym with free weights is the ideal setup. A well-equipped home gym can work too. Before your programme is built, we assess what you have access to — so everything is designed around your actual environment, not a theoretical one.
How experienced do i need to be?
You don’t need a training history for this to work. What you need is a willingness to show up consistently and be honest about how things are going. The programme begins with a structured baseline assessment and builds from wherever you currently are.
Is 12 weeks enough to see real results?
Yes, when the structure is right and adherence is there. Twelve weeks is long enough to produce measurable changes in strength, body composition, and behaviour. It’s also defined enough to commit to seriously, which matters. Most clients see visible progress within the first four weeks and finish the phase stronger, leaner, and with a clear picture of what works for their body.
I don’t want to track macros indefinitely. Is the nutrition flexible?
The goal is not obsession — it’s understanding. You’ll learn to hit your targets in a way that works within your real life, including demanding weeks, client dinners, and travel. Over time, most clients find they need far less active tracking because the habits are embedded. We use data as a tool, not a rulebook.
What does the check-in process look like?
Each week you submit a short check-in covering training performance, nutrition adherence, energy, sleep, and any issues that came up. I review it, give you direct feedback, and adjust the programme where needed. It takes you ten minutes. It keeps everything moving in the right direction.
What if I haven’t trained properly in years?
That’s not a barrier. It’s actually one of the most common starting points. Detrained professionals often respond very well to structured coaching because there’s significant room to rebuild. We start from where you are, not where you think you should be.
Is there a minimum commitment?
The initial commitment is three months. That’s the timeframe needed to produce real, measurable change in strength and body composition — and to build the habits that make those results last. Anything shorter doesn’t give the process a fair chance, and I’m not interested in short-term results that disappear.
Do I have to cut out certain foods or drink no alcohol?
No. The nutrition approach is built around protein targets, calorie awareness, and consistency — not restriction lists. Food you enjoy stays in. What changes is the structure around it. That’s what makes results sustainable rather than temporary.
How do I get started?
Fill in the short application form — it takes about two minutes. I’ll review it personally and get back to you within 24 hours. If it sounds like a good fit, we’ll arrange a short call to talk through your situation properly before anything else.
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