LIFE-CHANGING ONLINE COACHING

DROP 5 to 10KG IN 90 DAYS OR LESS

Get and stay in the best physical shape of your life!

WELCOME TO P - PERRE FITNESS YOUR SOLUTION TO ONLINE PERSONAL TRAINING

Hey, people. If you’re struggling to lose that stubborn belly fat and drop 5 to 10kg or more, then you need a tried and tested solution that has worked for 100’s of other satisfied clients. My methods work without having to do cardio every single day, give up your favourite foods, and give up your social life. If you’re determined to transform your body and embrace a healthier lifestyle, you’re in the right place. I am thrilled to share with you an extraordinary fat loss programme that has revolutionized the lives of countless individuals, and it can do the same for you!

Say goodbye to endless struggles with weight loss, fad diets, and ineffective workouts. Instead, envision a future where you achieve your dream physique, and become the person you’ve always wanted to be.

CLIENT TRANSFORMATIONS

Your success is my priority, so here's how i will help you:

As your online pesonal trainer, I will inspire you. I truly believe you are more determined than you think. And i will help you become more resilient that you ever thought possible. I will help you consistently unlock your inner motivation – with life-changing results.

Firstly, we will get on a cal to go through your goals and desired outcome. Then I go away and develop a made-to-measure online coaching mind and body transformation programme just for you. My plan is to ensure that you take charge of your mindset, optimise your training, and gain a complete understanding of the vital role that food and lifestyle management will play in your life going forward. Once started and you combine all of this with your own specifically-tailored training regime, you will be unstoppable!

It's time to improve yourself and start your online coaching custom built plan.

Philip Perre | pt & online coach

Hear from my CLIENTS who have already experienced some incredible transformations with my online coaching. 

Meet my client Sheets, who once battled with low energy and felt uncomfortable in her own skin. Despite trying various diets and different fitness routines, nothing seemed to work.

However, after joining my fitness transformation system, everything changed. Not only did she lose 12kg, but she also gained a new found energy and confidence that radiates through every aspect of her life.

A client of P-Perre fitness coaching, Sheets body trasnformation, losing over 10kg.
A client of P-Perre fitness coaching, Sam body trasnformation, losing over 10kg.

Online coaching

And then there’s Sam who struggled with her weight for years. She felt discouraged and lacked the motivation to make a change. But after taking the leap and embracing my fitness acceleration program, she toke an incredible turn.

She managed to drop 10+ kg in weight and now is more active, happier, and filled with self belief. If you’re ready to experience a similar transformation and want to leave behind the struggles of the past, my fitness transformation system is tailor made for to create longevity and not quick fixes or gimmicks. I am here to provide you with sustainable and effective approach to achieving your fitness goals.

Meet Liza, who joined my fitness programme determined to transform her life. She had struggled with weight and energy levels for years. Through my weight loss system, Liza lost over 10+ kg. Her journey wasn’t just about the weight & body fat loss; it was about gaining energy and confidence too. Today, Liza feels more vibrant and alive than ever, enjoying a lifestyle that’s both active and fulfilling.

A client of P-Perre fitness coaching, Liza body trasnformation, losing over 10kg of weight and body fat.
A client of P-Perre fitness coaching, Nicky body trasnformation, losing body fat and builds muscle in 2 months.

And then there’s Nikki, who wanted to get lean and build muscle mass. She committed to my comprehensive fitness plan and experienced remarkable results. Nikki dropped 5 kg of body fat while simultaneously building lean muscle. The change in her physique is impressive, but what’s more inspiring is her newfound strength and confidence. Nikki now approaches life with a renewed sense of self-belief and vitality.

These real-life success stories highlight the effectiveness of my fitness programme.

TOP ONLINE FITNESS COACH IN THE UK

Now you might be wondering what sets my programme apart from the rest. Allow me to explain.

Over the years, I have developed a comprehensive fitness method that goes beyond crash diets and strenuous workouts. My fitness transformation system focuses on personalised fitness plans, structured nutritional guidance, and unwavering support to help you succeed.

WITH AN EASY TO USE FITNESS APP WHERE YOU CAN TRACK WORKOUTS, DAILY MEALS TO BODY STATS PROGRESS.
Philip Perre | Online Fitness Coach London
ALL YOUR TRAINING DAYS ONE CLICK AWAY. 
Philip Perre | online coach fitness app
OVER 500+ MEAL RECIPES TO CHOOSE FROM.
Philip Perre | online coach fitness app

WHAT SETS P - PERRE ONLINE COACHING PROGRAMMES APART

(AND WHAT YOU GET FOR YOUR MONEY)

A client of P-Perre fitness, Sam body trasnformation, losing over 10kg of weight and body fat.

A custom built programme for SUCCESS.

Personalised strength training plans: gym or home. (updated every 4 weeks with new phases depending on your fitness and training levels, equipment, etc.)

Tailored nutrition plan: with 0ver 500 meal options, ingredients & how to make them, meals catered to your personal circumstances, restrictions, allergies etc.)

Easy to use  fitness app & client dashboard with (meal recipes, calendar set-up, exercise demos, workout scheduling, habit reminders & 24/7 messaging)

Access to my members only area: with group challenges, small group support chats, weekly mindset, stress management coaching, constant fitness education and more.

Real accountability and support

1-1 weekly check-ins via phone calls

The 4 C’s: Content, Coaching, Community, Culture

Most significantly: you’ll receive a completely personalised experience and unmatched support – I will be with you the entire fitness journey!

You absolutely deserve to be in the best physical and mental shape of your life. My Bespoke Fat Loss Programme will make sure you reach your destination– and give you unwavering self-confidence and energy to match.

I will help you drop Body Fat, Skyrocket Confidence & Strength

AND get a sustainable roadmap with a easy to follow structured plan to help you achieve your goals while at the same time make it fit seamlessly into your busy lifestyle. My methods will help you drop weight without having to do cardio every single day, give up your favourite foods, and starving yourself.

My mission and determination is to make change happen for YOU.

The truth is… as an former professional athlete, I have the experience, knowledge and tools to help you transform your mind and body. So, If you are looking for someone to push you, inspire you, challenge you… then your search is over. Whatever it takes, I will get you in the best shape of your life – physically and mentally.

Online coach near me

P-PERRE fitness. Online coaching and ex pro basketball player

The Body Fat Shred Programme

WORKOUTS THAT SUIT YOUR BODY

EATING MADE EASY

24/7 SUPPORT

Programmes built around your budget and time.

It doesn’t get better by chance, it gets better by CHANGE.

FAQ'S

How long is the commitment for the programme?

You’re welcome to stay on the program for as long as you’d like, and you can cancel anytime.

Can I join if I have an injury?

If you’re comfortable working around a minor injury, you can still sign up. However, it’s crucial to seek medical advice before starting any exercise programme. If the injury is severe, it’s best to refrain from training until you receive clearance from your medical professional. Once you’re ready to train again, we can begin.

 

 

Yes. You will receive a personalised calorie & macro calculations and meal ideas. I do not give out a set meal plan as I prefer to keep it flexible. The most important thing is to stay within the calories that will be set according to your goals and to try and achieve the protein goal.

What types of workouts are part of the home/gym programme?

The workouts vary weekly, typically featuring one lower-body session, one upper-body session, and two fitness-focused workouts such as AMRAPs, EMOMs, or circuits. The program emphasizes functional movements with a strong focus on fitness and core strength.

 

What equipment is required for the gym programme?

You’ll need a squat rack, barbell, pull-up bar, kettlebells, dumbbells, space for cardio exercises like running or skipping, a bench or box, and weight plates.

What equipment is necessary for the home programme?

The home programme primarily consists of bodyweight exercises, but you can enhance it with dumbbells, kettlebells, and resistance bands.

What about if i have never weight trained before; can I still do the program?

Yes – My consultation process will go through in detail your previous gym experience where I will design a programme suitable for you and your ability. I have a range of demo videos which you will have access to helping with your form,technique and progression.

How do i get my workouts done?

All your weekly workouts will be available via my fitness app, and are easy to follow vidoes with full exercise demontrations, sets, reps and rest time. All you have to do is sign into the app, and just follow along.

When does my program change?

Your online programme will be updated every 4 weeks. And moving forward month to month, you will go into different phases and program changes monthly.

How  do i access my nutritional plan?

Over 500 meal recipes with calorie count, ingredients and how to make meals are all one click away on your client dashboard.

 

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ANY CONCERNS OR QESTIONS?

Give me a shout via my online form