Online Coaching for 9-5ers
DROP FAT, BUILD MUSCLE & BOOST ENERGY
SKYROCKET CONFIDENCE AND FEEL AMAZING
Fit & Energised: The 9-5er Body Blueprint 1-1 Programme
Are you exhausted by fad diets and restrictive programs that only leave you feeling stuck? Let me introduce you to a system that works: The 9-5er Body Blueprint online coaching programme. This isn’t about deprivation—it’s about creating a sustainable lifestyle that builds your confidence, drops fat, and boosts your energy.
Achieve These 3 Transformative Results with My Programme
1️⃣ Shed Stubborn Fat
Say goodbye to crash diets that leave you hungry and exhausted. With my program, you’ll lose weight efficiently and sustainably, targeting the areas that frustrate you the most.
2️⃣ Build Lean, Toned Muscle
Forget the confusion around what to train or how to lift. My workouts are laser-focused on building strength and shape while saving you time.
3️⃣ Boost Energy & Confidence
Feel alive again! Through balanced nutrition, manageable workouts, and stress-free habits, you’ll reclaim energy and self-belief you didn’t know was missing.
This isn’t another quick fix—it’s a lasting solution. Ready to learn more? Keep reading.
CLIENT RESULTS
Struggling to See Results?
The Problem:
✔ You’re stuck in the cycle of restrictive dieting and minimal results.
✔ Your busy lifestyle leaves little time for workouts or meal prep.
✔ You feel drained, frustrated, and unsure of what to do next.
Does this sound familiar? You’re not alone—and it’s not your fault. The fitness industry thrives on confusion, false promises, and one-size-fits-all plans that just don’t work.
That’s why I created The 9-5er Body Blueprint—a system designed to help busy professionals lose fat, build muscle, and reclaim their energy.
I will teach you how to stay in Shape forever...
NUTRITION GPS
Does this sound familiar? You try to “eat clean,” but life gets in the way—work lunches, social events, or just plain exhaustion after a long day. Before you know it, you’re back to square one.
Here’s the truth: sustainable weight loss isn’t about restriction. It’s about balance. My Nutrition GPS gives you the tools to eat what you love while fueling your results.
✔ Over 500 recipes you’ll actually enjoy
✔ Flexible plans tailored to your taste and lifestyle
✔ Learn how to indulge without guilt
Imagine finally enjoying meals without stressing over every calorie—while still seeing progress week after week.
👉 Ready to transform your relationship with food? Let’s start today.
My client Sheets dropped 29lb’s
Sam dropped 24lb’s
Another: Liza Dropped 20lb’s
Energy Boosting Habits:
Dragging through your day? Feeling too drained to even think about working out? I get it. That’s why energy is at the heart of my coaching.
Using simple, actionable strategies, you’ll learn to:
- Avoid burnout with quick, effective workouts
- Manage stress with practical tools
- Feel more energised every day—no caffeine overload required
Imagine waking up feeling refreshed, focused, and ready to tackle anything. That’s not just possible—it’s within reach.
👉 Want to boost your energy starting this week? Let’s make it happen.
Skyrocket Your Energy
Be Consistent with Workouts
Increase your Confidence
Build Muscle & Burn Fat Efficiently
Simple, Effective Training Plans
Between meetings, deadlines, and family responsibilities, where do you find time for fitness? It’s overwhelming, isn’t it?
That’s why my plans are built for real life. Whether you have 45 minutes or just 20, you’ll get workouts that deliver:
- Maximum results in minimum time
- Flexible options for home or gym
- Clear video demonstrations to eliminate guesswork
You don’t need hours of cardio or complicated routines to get lean and strong. You just need a program that works for you.
👉 Ready to fit fitness into your life effortlessly? Click here to learn how.
My 9-5er BB program fits around your busy life
See incredible results without living in the gym
Learn how to stay fit for life!
Eat your favourite foods and still get amazing results!
You absolutely deserve to be in great physical shape, have way more energy an dhave a buzzing social and family life. My 9-5er Body Blueprint Online Programme will help you reach your destination– and give you unwavering self-confidence and energy to balance effortlessly your work and personal life.
Accountability That Gets Results
We all need a little push sometimes. That’s why I don’t just give you a plan—I’m with you every step of the way.
- Weekly check-ins to keep you on track
- Progress updates to celebrate your wins
- Real-time support to answer questions when life gets in the way
- This isn’t a one-size-fits-all program. It’s a partnership. Together, we’ll turn your goals into reality.
Why Choose Me?
As a former professional basketball player with over a decade of experience helping busy professionals like you, I know the struggles firsthand. From packed schedules to low motivation, I’ve seen it all—and I’ve got the solution.
✔ Proven Results: My clients have dropped 10-20kg, rebuilt their confidence, and developed healthy habits for life.
✔ Tailored Online Programme: No cookie-cutter plans—your goals and lifestyle drive your journey.
✔ Accountability & Support: With weekly check-ins and real-time feedback, you’ll stay on track.
👉 Let’s create the blueprint for your success. Book your consultation now.
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AM I ANY GOOD?
Well here’s what my CLIENTS say…
“I am now fitter, healthier, more energetic and way more productive. I previously had anxiety, lack of motivation and had a bad relationship with food”.
“Now i’m enjoy foods I love without a restrictive diet, while becoming more structured in my fitness training & seeing all kinds of incredible results”.
√ 10kg Lost for good
√ Confidence through the roof
√ Better healthy habits & a positive mindset
Online coaching
“”Philip gave me the accountability & structure I needed as I couldn’t do it myself, as iv’e tried several times before with no luck”.
“Not only I am getting stronger, I am bullet proofing my mind and body. I feel way more energised & confident in my body and now wearing clothes I love”.
√ Stronger than ever
√ Greater confidence in myself
√ Positive mindset & outlook
“OMG I was lost before Philip, now i’m in the best shape of my life, I have a better relationship with my food and my training. I feel & look amazing”
√ Built consistent positive habits
√ Helped me develop a healthy relationship to food & working out!
“Philip made me fall in love with myself, taking care of my health and loving the gym & fitness routine. I’m the strongest i’ve ever been”
√ Dropped stubborn body fat
√ Finally grow my glutes
√ Way more productive in all aspects in life now!
THE 9-5er BODY BLUEPRINT PROGRAMME
Training that fits your busy life
- Personalised Training Programme
- Simplified Exercise Structure
- Home or Gym Training Options
- Workouts Catered to all Fitness Levels
- Weekly Check-Ins
- In-App Progress Tracking
- Technique & Form Feedback
- Educational Webinars
Enjoy food without the guilt
- Personalised Nutrition Programme
- Daily Macro Calculations
- 500+ Easy to Make Meal Recipes
- Custom Calorie Targets
- How To Make Quick Meals
- Follow Along Cooking Videos
- Anti-Diet System
- Low Calorie Alcohol Options
Energy boosting workouts
- Quick, Efficient Workouts
- Structured Accountability & Support
- Meal Prep & Easy Nutrition
- Habit Stacking
- Tailored Workouts on the Go
- Mindset & Stress Management
- Energy Foods
A Fat Loss, Muscle Building Program built around you, your time and lifestyle.
It doesn’t get better by chance, it gets better by CHANGE.
FAQ'S
How long is the commitment for the programme?
You’re welcome to stay on the program for as long as you’d like, and you can cancel anytime.
Who is this for?
Well if you’re someone that wants to lose weight/body fat without giving up the things you love, drop a few dress sizes, a busy dad or mum, a 9-5 grinder or a social butterfly that wants to make a long term change. Then this is for you!
You will receive everthing you’ll ever need to lose weight from personalised nutrition plans, workouts that are fun and tailored to you with progress trackers with weekly targets. All you need to do is eat and workout!
What types of workouts are part of the home/gym program?
The workouts vary weekly, typically featuring one lower-body session, one upper-body session, and two fitness-focused workouts such as AMRAPs, EMOMs, or circuits. The programme emphasizes functional movements with a strong focus on fitness and core strength.
Can I do this from anywhere in the world?
Yes, my weight loss programme is all online. I will provide you with everything you need to achieve a result. No matter where you are located in the world.
How is this different fro other weight loss program?
Well, other programmes don’t solve your problem of staying consistent and being motivated. They sell quick fixes or promoises. I provide you with workouts, personal nutritional guidance, progress tracking tools, weekly targets, daily activities, exercise videos, education, motivation and most importantly, support!
What about if i have never weight trained before; can I still do the program?
Yes – My consultation process will go through in detail your previous gym experience where I will design a program suitable for you and your ability. I have a range of demo videos which you will have access to helping with your form, technique and progression.
How do i get my workouts done?
All your weekly workouts will be available via my fitness app, and are easy to follow vidoes with full exercise demontrations, sets, reps and rest time. All you have to do is sign into the app, and just follow along.
When does my program change?
Your online program will be updated every 4 weeks. And moving forward month to month, you will go into different phases and programme changes monthly.
How do i access my nutritional plan?
Over 500 meal recipes with calorie count, ingredients and how to make meals are all one click away on your client dashboard.
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Want to become YOUR BEST VERSION OF YOU?
FIND THE TIME TO PRIORITISE YOULOSE WEIGHT WHILE ENJOYING THE FOODS YOU LOVE!LEARN HOW TO MAINTAIN RESULTS FOR LIFE