Personalised Online Fitness
Results-Driven Online Coaching for Busy Professionals
DROP FAT, BUILD MUSCLE & BOOST ENERGY
SUCCESS STORIES
Helping Busy Professionals Thrive
Struggling to stay fit with your hectic schedule? I’ve been there.
As a former professional athlete and now experienced online coach, I help busy professionals shed fat, build muscle, and regain their energy—without complicated routines or unrealistic expectations.
Whether you’re managing work meetings, family commitments, or frequent travel, I create personalised solutions as your online personal trainer to help you achieve your goals seamlessly.
How It Works: The Peak Performer Program
Your Journey to Fitness, Simplified
Transform your body and energy levels with my proven, step-by-step system as your dedicated online coach:
√ Personalised Training Plans: Short, effective workouts tailored to your schedule—whether you’re a gym enthusiast or prefer home workouts. I’ve got you covered.
√ Nutrition GPS:Flexible, expert-guided meal plans designed by a certified online nutritionist based on your goals, lifestyle, and favorite foods. No fad diets, just practical guidance to keep you fueled and satisfied.
√ 24/7 Support & Accountability:Weekly check-ins and 24/7 messaging to keep you on track, motivated, and progressing.
As an online trainer, I bring a science-backed, practical approach, so you’ll see real, sustainable results while maintaining balance in your life.
Why Trust Me?
Pro Athlete Experience Meets Science-Backed Coaching
As an experienced online fitness coach, I’ve helped countless clients drop fat, build muscle, and regain energy—all while navigating their demanding schedules. Now, I’m here to help you.
NUTRITION MADE EASY
My Nutrition GPS is more than just meal plans—it’s a comprehensive strategy to help you eat smarter, fuel your workouts, and achieve sustainable results without the stress. Here’s how it works.
Personalised Nutrition
√ Tailored meal plans that fit your goals, lifestyle, and preferences.
√ Clear calorie and macro targets for optimal results.
Simplified Eating Habits
√ Easy-to-follow guidance for busy professionals.
√ Practical portion control and flexible food options—no fad diets.
Sustainable Results
√ Build habits that last with education-first coaching.
√ Maintain weight loss and muscle gain for the long term.
Energy & Recovery Boost
√ Eat to fuel your day and maximize workouts.
√ Optimize recovery with targeted nutrients.
The Nutrition GPS ensures you eat smarter, feel better, and achieve sustainable fat loss and muscle-building results without sacrificing your busy lifestyle.
We will implement my 80-20 eating system, that will create sustainability.
Sheets, she dropped 29lb’s
Sam also dropped 24lb’s
Another: Liza Dropped 20lb’s
Energy Boost You Feel:
Life demands energy, and my program will give you:
Improved Stamina
Better Sleep
Increased Productivity
Enhanced Mood
Simple and Effective Training
No need to complicate fitness—instead you will get:
Short, Efficient Workouts
Flexibility
Minimal Equipment Needed
Progress Without Burnout
You absolutely totally deserve to be in great physical shape, have way more energy and still have a buzzing social and family life. My The Peak Performer Blueprint will help you reach your destination.
Client Transformations That Speak Volumes
The results of my coaching are tangible and long-lasting.
√ Real Weight Loss: Average clients lose 5-10 kg in the first 3 months, with healthy, sustained progress.
√ Lean Muscle Gains: Achieve a toned, strong physique without becoming bulky.
√ Confidence Rebuilt: Look and feel great in your clothes—and without them!
√ Holistic Health Improvements: Clients report better digestion, reduced stress, and greater overall well-being.
√ Rehabilitation from Injuries: Expertise in sports science means personalized plans for overcoming nagging injuries and building functional strength.
BEST OF ALL, I GUARANTEE IT! If not, I will continue to work with you for FREE until you do.
Still have doubts?
Well here’s what my CLIENTS say…
“I am now fitter, healthier, more energetic and way more productive. I previously had anxiety, lack of motivation and had a bad relationship with food”.
“Now i’m enjoy foods I love without a restrictive diet, while becoming more structured in my fitness training & seeing all kinds of incredible results”.
√ 10kg Lost for good
√ Confidence through the roof
√ Better healthy habits & a positive mindset
Online coaching
“”Philip gave me the accountability & structure I needed as I couldn’t do it myself, as iv’e tried several times before with no luck”.
“Not only I am getting stronger, I am bullet proofing my mind and body.
I feel way more energised & confident in my body and now wearing clothes I love”.
√ Stronger than ever
√ Greater confidence in myself
√ Positive mindset & outlook
“OMG I was lost before Philip, now i’m in the best shape of my life, I have a better relationship with my food and my training. I feel & look amazing”
√ Built consistent positive habits
√ Helped me develop a healthy relationship to food & working out!
“Philip made me fall in love with myself, taking care of my health and loving the gym & fitness routine.
I’m the strongest i’ve ever been”
√ Dropped stubborn body fat
√ Finally grow my glutes
√ Way more productive in all aspects in life now!
Check out more testimonials: Click Here
The Peak Performer Program
My program incorporates 3 core values which are, Training made simple, Your nutrition GPS & Boost energy in less time.
All combined to create the perfect tailored program that:
Makes training simple and easy to follow.
Nutrition that is made easy, with over 500 easy to make healthy tasty options.
Lastly, A training system that is created to boost your energy levels and metabolism.
1: Training that fits your busy life
- Personalised Training Program
- Simplified Exercise Structure
- Home or Gym Training Options
- Workouts Catered to all Fitness Levels
- Weekly Check-Ins
- In-App Progress Tracking
- Technique & Form Feedback
- Educational Webinars
2: Enjoy food without the guilt
- Personalised Nutrition Program
- Daily Macro Calculations
- 500+ Easy to Make Meal Recipes
- Custom Calorie Targets
- How To Make Quick Meals
- Follow Along Cooking Videos
- Anti-Diet System
- Low Calorie Alcohol Options
3: Energy boosting workouts
- Quick, Efficient Workouts
- Structured Accountability & Support
- Meal Prep & Easy Nutrition
- Habit Stacking
- Tailored Workouts on the Go
- Mindset & Stress Management
- Energy Foods
A Fat Loss, Muscle Building Program built around you, your time and lifestyle.
It doesn’t get better by chance, it gets better by CHANGE.
How long is the commitment for the program?
You’re welcome to stay on the program for as long as you’d like, and you can cancel anytime.
Who is this for?
Well if you’re someone that wants to lose weight/body fat without giving up the things you love, drop a few dress sizes, a busy dad or mum, a 9-5 grinder or a social butterfly that wants to make a long term change. Then this is for you!
You will receive everthing you’ll ever need to lose weight from personalised nutrition plans, workouts that are fun and tailored to you with progress trackers with weekly targets. All you need to do is eat and workout!
What types of workouts are part of the home/gym program?
The workouts vary weekly, typically featuring one lower-body session, one upper-body session, and two fitness-focused workouts such as AMRAPs, EMOMs, or circuits. The programme emphasizes functional movements with a strong focus on fitness and core strength.
Can I do this from anywhere in the world?
Yes, my weight loss programme is all online. I will provide you with everything you need to achieve a result. No matter where you are located in the world.
How is this different fro other weight loss program?
Well, other programmes don’t solve your problem of staying consistent and being motivated. They sell quick fixes or promoises. I provide you with workouts, personal nutritional guidance, progress tracking tools, weekly targets, daily activities, exercise videos, education, motivation and most importantly, support!
What about if i have never weight trained before; can I still do the program?
Yes – My consultation process will go through in detail your previous gym experience where I will design a program suitable for you and your ability. I have a range of demo videos which you will have access to helping with your form, technique and progression.
How do i get my workouts done?
All your weekly workouts will be available via my fitness app, and are easy to follow vidoes with full exercise demontrations, sets, reps and rest time. All you have to do is sign into the app, and just follow along.
When does my program change?
Your online program will be updated every 4 weeks. And moving forward month to month, you will go into different phases and programme changes monthly.
How do i access my nutritional plan?
Over 500 meal recipes with calorie count, ingredients and how to make meals are all one click away on your client dashboard.
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Want to become YOUR BEST VERSION OF YOU?
Ready to lose fat, build muscle, and boost your energy without sacrificing your busy lifestyle? Let’s work together. Whether you’re looking for an online fitness coach, a reliable online trainer, or a dedicated online nutritionist, I’ve got the tools and expertise to help you achieve your goals.