LIFE-CHANGING ONLINE COACHING
DROP 5 – 10kg and Keep it off for GOOD
Get and stay in the best physical shape of your life!
P - PERRE FITNESS YOUR SOLUTION TO ONLINE WEIGHT LOSS PERSONAL TRAINING
Hey, there. If you’re struggling to lose that stubborn body fat and drop 5 – 10kg or more, then you need a tried and tested solution that has worked for 100’s of other satisfied clients. My methods work without you having to do cardio every single day, give up your favourite foods, and give up your social life. If you’re determined to transform your body and embrace a healthier lifestyle, you’re in the right place. I am thrilled to share with you an comprehensive fat loss programme that has revolutionized the lives of countless individuals, and it can do the same for you!
Say goodbye to endless struggles with weight loss, fad diets, and ineffective workouts. Instead, envision a future where you achieve your dream physique, and become the person you’ve always wanted to be.
CLIENT WINS
Your success is my priority, so here's how i will help you:
As your online pesonal trainer, I will inspire you. I truly believe you are more determined than you think. And i will help you become more resilient that you ever thought possible. I will help you consistently unlock your inner motivation – with life-changing results.
Firstly, we will get on a call to go through your goals and desired outcome. Then I go away and develop a made-to-measure online coaching mind and body transformation programme just for you with everything you need to lose weight, all in one place. My plan is to ensure that you take charge of your mindset, optimise your training, and gain a complete understanding of the vital role that food and lifestyle management will play in your life going forward. Once started and you combine all of this with your own specifically-tailored training regime, you will be unstoppable!
It's time to improve yourself and start your online coaching custom built plan.
Hear from my CLIENTS who have already experienced some incredible transformations with my online coaching.
Meet my client Sheets, who once battled with low energy and felt uncomfortable in her own skin. Despite trying various diets and different fitness routines, nothing seemed to work.
However, after joining my fitness transformation system, everything changed. Not only did she lose 12kg, but she also gained a new found energy and confidence that radiates through every aspect of her life.
Online coaching
And then there’s Sam who struggled with her weight for years. She felt discouraged and lacked the motivation to make a change. But after taking the leap and embracing my fitness acceleration program, she toke an incredible turn.
She managed to drop 10+ kg in weight and now is more active, happier, and filled with self belief. If you’re ready to experience a similar transformation and want to leave behind the struggles of the past, my fitness transformation system is tailor made for to create longevity and not quick fixes or gimmicks. I am here to provide you with sustainable and effective approach to achieving your fitness goals.
Meet Liza, who joined my fitness programme determined to transform her life. She had struggled with weight and energy levels for years. Through my weight loss system, Liza lost over 10+ kg. Her journey wasn’t just about the weight & body fat loss; it was about gaining energy and confidence too. Today, Liza feels more vibrant and alive than ever, enjoying a lifestyle that’s both active and fulfilling.
And then there’s Nikki, who wanted to get lean and build muscle mass. She committed to my comprehensive fitness plan and experienced remarkable results. Nikki dropped 5 kg of body fat while simultaneously building lean muscle. The change in her physique is impressive, but what’s more inspiring is her newfound strength and confidence. Nikki now approaches life with a renewed sense of self-belief and vitality.
These real-life success stories highlight the effectiveness of my fitness programme.
TOP ONLINE FITNESS COACH IN THE UK
Now you might be wondering what sets my programme apart from the rest. Allow me to explain.
Over the years, I have developed a comprehensive fitness method that goes beyond crash diets and strenuous workouts. My fitness transformation system focuses on workouts you enjoy, a nutritional diet that is suited to you, and unwavering support from me to help you succeed.
WITH AN EASY TO USE FITNESS APP WHERE EVERYTHING YOU NEED TO LOSE WEIGHT IS ALL IN ONE PLACE. 
EASY TO FOLLOW STRENGTH TRAINING EXERCISES. 
WITH OVER 500+ MEAL RECIPES BASED ON YOUR CALORIE TARGET. 
THE MANY BENEFITS TO MY ONLINE WEIGHT LOSS COACHING PROGRAMME
(SAY GOODBYE TO HAVING NO MOTIVATION)
A custom built programme for RESULTS guaranteed!
Personalised strength training plans: gym or home. (updated every 4 weeks with new phases depending on your fitness and training levels, equipment, etc.)
Tailored nutrition plan: with 0ver 500 meal options, ingredients & how to make them, meals catered to your personal circumstances, restrictions, allergies etc.)
Easy to use fitness app & client dashboard with (meal recipes, calendar set-up, progress tracker, workout scheduling, habit reminders & 24/7 messaging)
Access to my members only area: with group challenges, small group support chats, weekly mindset, stress management coaching, constant fitness education and more.
(Stay on track) accountability & support coaching
1-1 weekly check-ins via phone calls
The 4 C’s: Content, Coaching, Community, Culture
Most significantly: you’ll receive a completely personalised experience and unmatched support – I will be with you the entire fitness journey!
You absolutely deserve to be in the best physical and mental shape of your life. My Bespoke Weight Loss Programme will make sure you reach your destination– and give you unwavering self-confidence and energy to match.
I will help you drop Body Fat, Skyrocket Confidence & Strength
AND get a sustainable roadmap with a easy to follow structured plan to help you achieve your goals while at the same time make it fit seamlessly into your busy lifestyle. So if you’re tired of trying various fad diets, tasteless salads, intermittent fasting, hours of running on the trademill and still seeing nothing different on the scales then you’re in the right place and it’s time to make a sustainable change.
My mission and determination is to make change happen for YOU.
The truth is… as an former professional athlete, I have the experience, knowledge and tools to help you transform your mind and body. So, If you are determined to change and are looking for someone to push you, inspire you, challenge you… then your search is over. Whatever it takes, I will get you in the best shape of your life – physically and mentally.
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YOUR CUSTOM BUILT WEIGHT LOSS Programme
WORKOUTS THAT SUIT YOUR BODY
- Personalised Training Programme
- Simplified Exercise Structure
- Home or Gym Training Plan
- Workouts Catered to all Fitness Levels
- Weekly Check-Ins
- In-App Progress Tracking
- Technique & Form Feedback
- Group Coaching Calls
- Cancel Anytime
EATING MADE EASY
- Personalised Nutrition Programme
- Real Accountability & Support
- Home or Gym Training Plan
- Over 500+ Meal Recipes
- Custom Calorie Targets
- Easy To Make Meals
- Flexible Dieting Approach
- Weekly Check-ins
- Cancel Anytime
24/7 SUPPORT
- Real Accountability & Support
- Interactive Weekly Check-ins
- Technique & Form Feedback
- Private Facebook Group
- Easy to Understand System
- The 4 C's
- Cancel Anytime
A programme built around you, your budget and time.
It doesn’t get better by chance, it gets better by CHANGE.
FAQ'S
How long is the commitment for the programme?
You’re welcome to stay on the programme for as long as you’d like, and you can cancel anytime.
Who is this for?
Well if you’re someone that wants to lose weight/body fat without giving up the things you love, drop a few dress sizes, a busy dad or mum, a 9-5 grinder or a social butterfly that wants to make a long term change. Then this is for you!
You will receive everthing you’ll ever need to lose weight from personalised nutrition plans, workouts that are fun and tailored to you with progress trackers with weekly targets. All you need to do is eat and workout!
What types of workouts are part of the home/gym programme?
The workouts vary weekly, typically featuring one lower-body session, one upper-body session, and two fitness-focused workouts such as AMRAPs, EMOMs, or circuits. The program emphasizes functional movements with a strong focus on fitness and core strength.
Can I do this from anywhere in the world?
Yes, my weight loss programme is all online. I will provide you with everything you need to achieve a result. No matter where you are located in the world.
How is this different fro other weight loss programmes?
Well, other programmes don’t solve your problem of staying consistent and being motivated. They sell quick fixes or promoises. I provide you with workouts, personal nutritional guidance, progress tracking tools, weekly targets, daily activities, exercise videos, education, motivation and most importantly, support!
What about if i have never weight trained before; can I still do the program?
Yes – My consultation process will go through in detail your previous gym experience where I will design a programme suitable for you and your ability. I have a range of demo videos which you will have access to helping with your form,technique and progression.
How do i get my workouts done?
All your weekly workouts will be available via my fitness app, and are easy to follow vidoes with full exercise demontrations, sets, reps and rest time. All you have to do is sign into the app, and just follow along.
When does my program change?
Your online programme will be updated every 4 weeks. And moving forward month to month, you will go into different phases and program changes monthly.
How do i access my nutritional plan?
Over 500 meal recipes with calorie count, ingredients and how to make meals are all one click away on your client dashboard.
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ANY CONCERNS OR QESTIONS?
Give me a shout via my online form