Online & In-Person Fitness Coaching For Busy Professionals 35+
Lose stubborn body fat, rebuild your strength and feel like yourself again with personalised coaching built around your career, family and real life.
Why Trust Philip?
Elite-level experience. Real-world coaching. A plan built for your life.
I’ve spent decades studying, competing and coaching at a high level. But my job isn’t to train you like a professional athlete.
It’s to use that experience to help you lose stubborn body fat, rebuild your strength and stay consistent around a demanding career, family and real life.
14 YEARS AT PROFESSIONAL LEVEL
Former Great Britain and international basketball player, four-time professional champion and 14 years competing in elite sport.
SCIENCE-BACKED COACHING
A Sports Science graduate with professional fitness and nutrition qualifications, so every decision has a reason behind it.
13+ YEARS COACHING REAL PEOPLE
More than a decade helping busy professionals train smarter, eat better and create results without fitness taking over their lives.
100+ CLIENT TRANSFORMATIONS
A proven track record helping men and women lose body fat, regain strength, improve their energy and feel confident in themselves again.
Real People. Real Life. Real Results.
What changes when the plan finally fits your life?
My clients have demanding careers, families, travel, social commitments and weeks that rarely go perfectly.
They didn’t need another restrictive diet or a plan that depended on constant motivation. They needed personalised structure, clear accountability and a realistic approach they could follow around real life.
Ebrahim – 56,
8kg down while building lean muscle
Despite working full-time and travelling regularly, Ebrahim improved his strength, testosterone, energy and mental sharpness, and regained confidence in himself.
Sue – 36,
6kg down and two dress sizes smaller
Sue revealed visible abs for the first time, regained her energy and felt confident in her body again while managing the demands of a busy professional life.
Sheetal – 46,
10kg down and three dress sizes smaller
Sheetal became consistent without needing to be perfect, hit personal bests in the gym and regained her confidence without giving up social occasions or nights out.
Liza – 32,
10kg down and three dress sizes smaller
Liza regained her confidence, improved her energy and stepped into a completely new chapter of her life, eventually securing a new job opportunity overseas.
Results vary depending on starting point, consistency, individual circumstances and length of coaching.
This Isn't a Motivation Problem
You’re not out of shape because you stopped caring.
You’ve built a career that demands a lot from you. People rely on you, your diary fills quickly and your own health is usually the first thing pushed aside when life gets busy.
You start the week with good intentions. Then meetings run over, lunch becomes whatever is convenient and you reach the end of the day mentally drained.
You tell yourself you’ll train tomorrow. You try to eat less during the week, then overdo it at the weekend and feel like you’ve undone all your progress.
Meanwhile, the weight has slowly crept up. Your clothes feel tighter, your energy drops in the afternoon and you don’t feel as strong or confident as you used to.
You haven’t failed.
The plans you tried expected your life to be perfect. They relied on endless motivation, restrictive food rules and more time than you realistically have.
You don’t need to work harder.
You need a plan built around the life you’re already living.
The High-Performer Body Method
A personalised system that works even when life gets busy.
You don’t receive a generic workout and a meal plan with your name added to the top.
Your coaching is built around your goals, current fitness, training history, schedule, food
preferences, recovery and the demands of your real life.
PILLAR ONE – STRENGTH
Focused training that helps you build muscle, regain strength and move with more confidence
without wasting hours in the gym.
PILLAR TWO – NUTRITION
Clear calorie, protein and meal guidance built around work, family meals, weekends and social occasions. No banned foods and no extreme restrictions.
PILLAR THREE – STRUCTURE
A realistic weekly plan that shows you what to do when time is available and how to stay on
track when the week doesn’t go to plan.
PILLAR FOUR – ACCOUNTABILITY
Regular check-ins, progress reviews, programme adjustments and direct support so you don’t
have to keep figuring everything out alone.
The goal isn’t to make fitness take over your life.
It’s to build a stronger, leaner and healthier body that supports the life you’ve worked hard to create.
Meet Your Coach
I spent years competing at the highest level. But that isn’t what makes my coaching work for you.
I’m Philip Perre, a former professional basketball player, Sports Science graduate and fitness coach with more than 13 years of coaching experience.
Professional sport taught me what the human body is capable of. It taught me the importance of strength, preparation, recovery and consistency.
But most of the people I coach aren’t professional athletes.
They’re busy professionals with careers, families, deadlines, travel and responsibilities that don’t stop just because they want to get fit.
I watched intelligent, driven people repeatedly blame themselves because they couldn’t follow plans that were never designed for their lives.
That’s why my coaching is different.
I take the principles that create real physical change and adapt them to the person standing in front of me. Your plan has to work on an ordinary Tuesday when work runs late, not just on the perfect week when motivation is high.
Because the best programme isn’t the most extreme one.
It’s the one you can follow long enough to change your body and your life.
COACHING OPTIONS
Choose the support that fits your life.
Both options use the same personalised approach to training, nutrition and accountability.
The difference is how the coaching is delivered.
Online Coaching for Busy Professionals
Personalised coaching wherever you live For busy professionals who want a complete training, nutrition and accountability system they can follow at their own gym, at home or while travelling.
What’s Included:
Personalised training programme
Nutrition targets and practical meal guidance
Weekly progress check-ins
Programme adjustments
Exercise video feedback
Direct coaching support
Personal Training in Hayes, Middlesex
Hands-on coaching with support beyond the session For professionals in Hayes and the surrounding West London area who want face-to-face coaching, clear instruction and a structured plan for the rest of their week.
What’s Included:
One-to-one personal training in Hayes
Personalised training outside your coached sessions
Nutrition guidance
Progress tracking
Regular accountability
Support between sessions
Not sure which option is right for you? Apply for coaching and I’ll help you choose the most suitable route.
More Client Transformations
The result is more than a smaller number on the scales.
Losing weight matters. But my clients often tell me the bigger change is getting their energy, confidence and control back.
They feel stronger at work. They stop hiding from photographs. They enjoy buying clothes again. They can keep up with their children. And they no longer feel like their health is constantly slipping further away.
Mex – 46,
6kg down in three months
Mex got back to playing basketball, running around with his children and living without his knees constantly holding him back.
Anisha- 36,
Over 20kg down and maintained
After being told she was pre-diabetic, Anisha transformed her health over 18 months, brought her blood markers back into the normal range without medication, improved her energy and confidence, and earned a promotion at work.
Read Our Google Reviews
His workouts are consistently challenging and well-structured, with a clear focus tailored to individual needs. Philip is a great trainer who brings out the best in you.
He really knows his stuff — he keeps you motivated and gives practical advice on diets you can follow. The workouts push you, but the results speak for themselves. Seeing real visible progress makes it all worthwhile.
I highly recommend working with Phillip. It’s one of the best decisions I’ve made for my health and overall well-being.
Philip had helped me become resilient and consistent gaining good results. The sessions are serious and pushed me to my limits! Philip is a no nonsense trainer but at the same time the sessions are enjoyable leaving you feeling invigorated.
He helped me with my diet and nutrition, has supported me consistently and I was given a home workout plan too that I really enjoy.
I am much more toned, lean, have gained muscle while loosing fat, I’m energetic and feel confident.
I recommend Philip, a true professional that really knows he’s stuff!
Here's How To Get Started
A simple first step. No pressure or hard sell.
STEP ONE – APPLY
Complete a short application and tell me about your goals, your current challenges and the support you’re looking for.
STEP TWO – LET’S TALK
I’ll personally review your answers. If I believe I can help, we’ll arrange a short call to discuss your situation, explain the coaching and decide whether it’s the right fit.
STEP THREE – START YOUR PLAN
If we agree to work together, I’ll build your personalised coaching plan around your goals, schedule, training experience and lifestyle.
You don’t need to be fit before you apply. You just need to be ready to make your health a priority with the right structure and support.
Personalised strength, fat-loss and nutrition coaching for busy professionals 35+, delivered online across the UK and in person in Hayes, Middlesex.
Five-star rated | verified client reviews
100+ professional transformations delivered
13+ years coaching experience
Located at Olympain Fitness Gym, Springfield Road, Hayes UB4 0LP
Online coaching available across the UK and worldwide
Contact
Email: hello@philipperrefitness.co.uk
Follow me on IG: @philipperre
