Online Coaching for Busy Professionals 30–55

Build a Stronger, Leaner, More Energised You, Without Extreme Diets or Long Workouts

Online Coaching with the High Performer Body Programme

You’re successful at work. You hit deadlines, lead teams, and juggle long weeks with family life.

But mornings feel harder than they should. Clothes feel tighter, photos get avoided, and the person in the mirror doesn’t match how capable you are everywhere else.

You’ve tried apps, diets, and gym plans, but nothing sticks because they weren’t built for the life you actually live.

This isn’t about vanity.
It’s about feeling strong, capable, and confident again without turning your life upside down.

What’s Possible with High Performer Online Coaching

High Performer Online Coaching is structured, sustainable, and built around your real world.

The people I work with have demanding jobs and busy weeks, yet they still get results. They lose stubborn body fat, build lean muscle, and regain energy that makes weekends enjoyable again, not just recovery time.

Most importantly, their training adapts when life gets busy instead of falling apart.

This isn’t quick-fix hype.
It’s realistic coaching that meets you where you are and moves you forward.

What’s Included in the High Performer Body Programme

Everything inside the programme is designed to fit around your schedule and stress levels, not fight them.

Training: Personalised, adaptable training that fits real life, whether you train at home, in the gym, or both, with short sessions that evolve as your strength and schedule change.

Nutrition: Simple, flexible nutrition built around real food, so you make progress without cutting out social or family meals

Guidance: Clear video guidance for every exercise, so you train confidently, safely, and without second-guessing.

Accountability: Weekly check-ins to review progress and adjust your plan around stress, energy, sleep, and workload.

Mindset: Practical habit and mindset coaching that breaks the cycle of inconsistency and builds lasting confidence.

Tracking: Proper progress tracking across strength, body composition, energy, sleep, and stress, so you know what’s working and why.

This is real coaching support.
Not a PDF. Not an auto-generated plan.

Real People. Real Schedules. Real Results.

Sue — Project Manager, 36

Sue was exhausted and stuck in a cycle of starting and stopping. Once her training and nutrition were built around her actual schedule, everything changed. She has more energy, feels better in her clothes, and finally feels consistent again.

Asisha – Entrepreneur, 35

Burnt out and stressed, Asisha had been using food for comfort. We focused on rebuilding structure rather than chasing perfection. Her words say it best: “I feel powerful again — like I’m finally in control of my life.”

Sam — HR Manager, 32

Sam was stuck in a loop of diets, gym classes and guilt. She hated photos and didn’t recognise the person she’d become.
Through mindset coaching and a plan she could follow even on tough weeks, she found consistency again.
Her turning point:
“I look in the mirror and actually feel confident.”

Shiva — Senior IT Consultant, 48

Long workdays, unpredictable weeks, and stubborn fat had knocked his confidence. With a flexible, structured approach, he now feels stronger and more athletic than he has in years.

This is the kind of change you feel in everyday life, not just in photos.

Check out more client transformations: Click here

Why This Works When Other Coaching Didn’t

Most online fitness plans assume you have endless time, perfect weeks, and constant motivation.

This one doesn’t.

It’s built on the reality that life gets busy, stress fluctuates, and motivation comes and goes. Instead of fighting your life, the coaching works with it. That’s why people stay consistent and finally see progress that lasts.

Why I’m The Right Coach For You

I’m Philip Perre. I’m not interested in hype or unrealistic transformations. I’m a former pro athlete with an Exercise Science background who’s spent years coaching busy professionals through the realities of work pressure, stress, and limited time.

I built this programme because I know how it feels when your habits slip and your energy drops, even though you’re capable and driven everywhere else in life.

This is coaching designed to work in the real world, not just on paper.

14 Years as a Professional Basketball Player

4x Global Professional Basketball Championships

13 + Years of Expert Fitness Coaching and transforming lives

Who This Coaching Is For

This online coaching is ideal if you’re working long hours, struggling with energy, and want to lose fat and build lean muscle without turning fitness into another full-time job. It’s for people who’ve tried programmes before and want something that fits real life, with support, accountability, and clear structure.

It’s not for people looking for quick fixes, extreme approaches, fad diets, or results just for social media.

Two Paths - Tailored to Your Lifestyle

Programme Only (Self-driven but structured)

£99/month

Perfect if you want clarity, structure, and independence with light support.

Premium 1-to-1 Online Coaching (Fully-supported, hands-on)

£199/month

Ideal if you want hands-on guidance and accountability.

Real Results, Real Clients

Next Step: Free Discovery Call

If you’re serious about building a stronger, leaner, more confident version of yourself, without sacrificing your life, start here.

Fill out the contact form and tell me a bit about your goals and what you’re struggling with right now. I’ll review your details and, if it looks like a good fit, I’ll get back to you to arrange a short discovery call.

No pressure.
No sales pitch.
Just an honest conversation about whether this coaching is right for you.

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FAQ's

How long is the commitment for the programme?

The initial commitment is 12 weeks, but you can continue as long as you like. Many clients choose to stay on for ongoing support and results.

What if I’ve failed at other fitness programmes before?

You probably followed plans that weren’t built for your life. My system isn’t a diet or a workout PDF, it’s a real coaching relationship. That’s why people finally succeed here. It meets you where you are and raises your standard from there.

What if I travel a lot or have long work days?

Then you’re exactly who this is for. P-Perre Fitness works with high-level professionals who don’t have 10 hours a week. Whether it’s hotel workouts or late nights at the office, the plan adapts. You will get leaner, stronger, and more energetic anywhere.

I’m not fit right now. Is this too advanced for me?

Nope. The programme meets you at your level, then levels you up. You’ll train smart, eat well, and build momentum without breaking yourself in the process.

I don’t want to track macros forever. Is this flexible?

Yes. The goal is freedom, not obsession. You’ll learn simple habits and frameworks that keep you in shape without constant counting.

How fast will I see results?

Most clients feel different in 7 days, and see visible changes in 3–4 weeks. But this isn’t about fast fixes, it’s about lifelong transformation.

What if I’ve never lifted weights before?

No problem. Every workout includes clear instructions and video demos. Your coach will tailor the programme to your experience and fitness level.

Is there a minimum commitment?

Yes 3 months. Why? Because real change takes time. You’ll build habits, results, and confidence that stick. Anything less is just a quick hit that fades.

Will I have to cut out carbs or alcohol?

No! Our 80/20 approach means you can enjoy your favorite foods and drinks in moderation. No restrictive diets here.

Do I need a gym?

No. Plans are tailored for home, gym, or hybrid based on your preference. Equipment or not, you’ll progress.