The High Performer Programme
You Have Built a Career
That Demands the Best.
Your Body Should Match It.
A 12-week structured coaching system for professionals aged 35–50 who are ready to stop restarting and build something that holds.
“You are not out of shape because you stopped caring. You are applying a strategy that no longer fits your physiology — or your life.”
You have built a career that demands performance. You manage pressure, deliver results, and operate at a level most people would find exhausting.
But physically, something has been quietly shifting. Strength is harder to rebuild. Energy dips mid-afternoon. Body fat accumulates despite eating reasonably well. Recovery takes longer. You restart, push hard, burn out, and restart again.
This is not a motivation problem. It is a programming problem.
- Muscle mass declines from your mid-thirties if not trained with purpose
- Chronic stress elevates cortisol and stalls body composition directly
- High-volume training works against a body already under sustained load
- Aggressive calorie restriction accelerates muscle loss after 35
- Excessive cardio increases stress response and compounds the issue
The High Performer
Programme
A 12-week structured coaching engagement for professionals aged 35–50. Not a challenge. Not a reset. A structured performance phase — built around three non-negotiable pillars.
Progressive Strength Training
Three to four sessions per week, 45–60 minutes. Compound movements with deliberate weekly progression. Every lift tracked. Every session purposeful. The objective: measurably stronger across 12 consecutive weeks.
Performance-Based Nutrition
Built around adequate protein, intelligent calorie control, and stable energy. No banned foods. No rigid meal plans. Practical frameworks for real professional life: client dinners, travel, and high-pressure weeks included.
Behaviour & Habit Coaching
This is where long-term results are secured. Stress-driven eating, reactive decisions, and reliance on motivation spikes — addressed systematically. Systems replace willpower. Data replaces guesswork.
Real Professionals.
Measurable Results.
80kg to 130kg deadlift. Lost 9kg of body fat. Best energy levels in a decade — while running his business full-time.
Lost 10kg whilst building strength. Pre-diabetic blood markers reversed — confirmed by her GP.
Start-stop cycle ended. Energy restored. Chronic lower back pain resolved entirely.
Added 20kg to squat, 15kg to bench. More athletic than felt in 15 years — on 50+ hour work weeks.
“I’ve worked with trainers before. I’ve bought programmes. Nothing stuck — because none of it was built for my life. This was different from week one. I’m stronger at 46 than I was at 30.”
Shiva — Senior IT Consultant, London
Choose Your Level of Commitment
Self-Guided Transformation
- Monthly personalised training plan
- Flexible nutrition framework
- Exercise demo library
- Monthly progress check-ins
- Email support
- Cancel anytime after month 1
For professionals who thrive with structure but prefer working independently.
Elite 1-1 Coaching
- Everything in Self-Guided, plus:
- Weekly plan adjustments based on data
- Weekly check-ins with written feedback
- Unlimited video form review
- Monthly 1-1 strategy calls
- Direct WhatsApp access to Philip
- Stress & habit coaching
- Private education portal
- Travel & high-pressure week protocols
For professionals ready to invest in expert guidance, structure, and accountability.
Philip Perre
I spent 14 years as a professional basketball player — four global championships — which gave me a serious education in what the body is capable of under sustained performance pressure.
I hold a Sports Science degree and have been coaching for over 20 years, with more than a decade specialising in professionals aged 35 and above.
I built this programme because I watched driven, capable people lose physical ground — not from lack of discipline, but because nobody built them a system that worked with their life rather than against it.
Every decision is built around one question: what will this person actually be able to sustain?
From Application to Results
Apply
Short form. No commitment — just tell me where you are and what you want.
Strategy Call
Free 30-minute call. I’ll tell you directly if this is a strong fit.
Programme Built
Bespoke training and nutrition plan built around your schedule, equipment, and history.
Coached Execution
Weekly check-ins, form reviews, nutrition adjustments. Nothing on autopilot.
Build for Life
By week 12: measurable change, sustainable systems, capacity to keep building.
What Clients Say
“I came in sceptical. I leave every session knowing exactly why I did what I did. The programming makes sense and the results back it up.”
David R. — CFO, 41
“Three sessions a week, zero wasted time. Lost 7kg, added visible muscle, sleeping better than in years. Wish I’d started at 35.”
Sarah M. — Managing Director, 44
“The nutrition guidance alone was worth it. No fad diets — just clear, practical principles I can sustain indefinitely.”
James L. — Surgeon, 47
Frequently Asked
Apply Strategy
to Your Health
You apply strategy to your business. You measure performance. You adjust based on evidence. Your body deserves the same approach.
5 spots per quarter — reviewed personally by Philip
Apply for the High Performer Programme →
A free 30-minute strategy call follows. No commitment required.
