The Elite Body Protocol for High-Achievers
Get a 1-1 transformation programme engineered from pro-athlete strategies and sports science, lose fat while delivering lean muscle, explosive energy, and undeniable results in 90 days.
Online Coaching Success Stories
“Before Philip’s online coaching, I struggled to maintain a fitness routine with my hectic work and family life. His personalised approach fit perfectly around my schedule, and the ongoing support, despite being remote made me feel truly accountable and motivated. In just a few months, I’ve lost fat, gained strength, and reclaimed my energy and confidence.” — Sue, 34, Project Manager
✅ 6kg Lost for good
✅ Confidence through the roof
✅ Better healthy habits & a positive mindset
“Signing up for Philip’s online coaching was the best decision I’ve made for my health in years. The programme fit seamlessly into my hectic lifestyle, no long gym sessions or fad diets, just smart, effective sessions and nutrition guidance I could follow without stress. Philip’s coaching style is motivating and compassionate; he constantly adjusts my plan based on my progress and feedback, making the whole experience feel truly personal, despite being virtual. Thanks to this programme, I’m stronger, leaner, and more energised than I’ve been in a decade.”
— Asisha, 35, Enterpreneur
✅ Dropped over 30lbs in body fat
✅ Greater confidence in myself
✅ Positive mindset & outlook
“Philip’s online coaching has been a revelation for me. As a busy professional juggling work and family life, I never thought I could commit to fitness in a meaningful way. But Philip’s tailored online programme fit seamlessly into my daily routine. His constant support, personalised adjustments, and focus on mindset made all the difference. I feel stronger, more energised, and finally in control of my health after years of feeling stuck. This coaching isn’t just about workouts—it’s about transforming your entire relationship with fitness.”
— Sam, 32, HR Manager
✅ Built consistent positive habits
✅ Helped me develop a healthy relationship to food & working out!
✅ Travelled solo for the first time in my life!
“Philip’s online coaching exceeded all my expectations. As a busy professional in my late 40s, I struggled to find a fitness programme that accommodated my erratic schedule and demanding job. Philip’s tailored approach meant every workout and nutrition plan was crafted specifically for me, with real-time support and quick adjustments whenever life got in the way. The mindset coaching helped me push past my limits and stay consistent. Thanks to Philip, I’ve gained strength, shed stubborn fat, and regained the energy and confidence that I thought were gone for good.”
— Shivam K., 48, IT Consultant
✅ Dropped stubborn belly fat
✅ Increased muscle definition and muscle mass
✅ Increased testosterone and energy levels.
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How my client dropped 28lbs & dropped 3 dress sizes
You win at work. Your body didn’t get the memo.
You show up for every deadline but you drag through mornings. You’ve tried diets and apps, only to bounce back. Travel, late dinners and stress sabotage routine — not discipline. You don’t need another crash plan. You need a system built for your life, with daily micro-wins that stack.
This isn’t just about willpower. It’s about having a coach who truly gets the demands on your time and the unique challenges of midlife health, who guides you toward real change that fits your lifestyle without sacrifice.
Are you ready to break free from frustration and reclaim your health for good?
Elite Coaching From a Pro Athlete & Certified Expert Who’s Walked the Walk
I’m Philip Perre — former pro athlete with 13+ years competing at the highest levels, a degree in sports science, certified nutrition coach, and mindset strategist. I’ve helped over 200 busy professionals reshape their bodies, boost their energy, and build unshakable confidence through coaching that’s rooted in science, experience, and empathy.
Your transformation isn’t just guesswork or “gym selfies.” It’s a personalised roadmap rooted in real results, with a dedicated coach by your side every step of the way.
Discover what 200+ busy professionals have achieved with coaching designed for people just like you.
A Proven, Science-Backed Coaching System That Adapts to Your Life, No Excuses Needed
Forget short-lived crash diets or generic programmes that don’t respect your time or goals. My coaching follows a clear, strategic 4-phase system crafted for long-term, sustainable transformation.
Phase 1: Reset
Full lifestyle + body audit. We will identify your energy leaks, training gaps, and nutrition blind spots. Custom onboarding call, onboarding form to align goals and reality.
Phase 2: Rebuild
We will create bespoke workouts for both (home/gym), a structured meal framework, & mindset mastery. No fluff. Everything tailored to your busy schedule.
Phase 3: Elevate
You will get weekly 1:1 feedback from Philip. Advanced training support & accountability. You’ll learn how to lift, eat & recover like a high-performer.
Phase 4: Sustain
Build bulletproof habits and resilience so your transformation lasts a lifetime, not just a season.
With direct, personal coaching access, fast feedback loops, and support adapted around your busy schedule, this is more than just fitness, it’s a new way of life.
Picture Yourself Energised, Confident, and In Control, More Than Ever Before
What if you woke up tomorrow feeling energised, slipping into clothes with pride, moving through your day without aches or frustration?
Imagine the confidence that comes from knowing you’re in control of your health and your future, without drastic measures or endless sacrifices.
This programme is designed to help you become the confident, strong, and vital version of yourself you’ve been waiting for. Not just physically, but mentally and emotionally too.
What you will achieve with this programme:
Drop 10–25 lbs of fat without giving up your social life or your favorite foods.
Build lean muscle and increase your strength, so you feel powerful and confident in your body.
Regain energy and focus, so you can perform at your best at work and at home.
Feel confident in your clothes and in your skin.
Enjoy balanced eating, no more binge-restrict cycles or guilt around food.
Improve your sleep and recovery, so you wake up feeling refreshed and ready to take on the day.
Develop a bulletproof mindset, so you can overcome challenges and stay motivated for the long haul.
Mindset & Psychology Training specifically addressing high-achiever self-sabotage patterns
This Isn’t for Everyone, Only for Busy Professionals 30+ Committed to a Real Change
If you’re looking for shortcuts, cookie-cutter workouts, or a coach you don’t hear from, this programme isn’t for you. But if you’re a serious professional ready to invest in your health with a trusted expert who delivers proven results and holds you accountable, you’ve found your home.
Spaces are limited to ensure every client gets the attention they deserve. Don’t miss out on your chance to transform your life with coaching that finally fits you.
ONLINE COACHING OPTIONS
(Get custom training and nutrition guidance for less than £3/day. Perfect for self-motivated beginners ready to level up).
- Custom training program (updated monthly)
- Nutrition guideline document with macro targets
- Exercise video library for proper form
- Monthly progress review & program adjustment
- Email support (48-hour response time)
- Access to private client community
(This is our flagship online programme. Full coaching support, custom programming, unlimited form checks. No gym required (or add gym workouts if you prefer).
- Custom training programme (updated weekly based on progress)
- Personalised macro plan + meal guide with recipes
- Unlimited form check videos (submit anytime, reviewed within 24hrs)
- WhatsApp support with 24-hour response time
- Monthly 1-on-1 video call (30 minutes)
- Weekly accountability check-ins
- Progress tracking app access
- Recipe database & meal prep templates
- Supplement recommendations (optional)
This is the online programme for people who are DONE messing around. You get expert eyes on your training, nutrition dialed in, and real support when you need it. Not a generic app. Not cookie-cutter plans. Actual coaching.
FAQ's
How long is the commitment for the programme?
The initial commitment is 12 weeks, but you can continue as long as you like. Many clients choose to stay on for ongoing support and results.
What if I’ve failed at other fitness programmes before?
You probably followed plans that weren’t built for your life. My system isn’t a diet or a workout PDF, it’s a real coaching relationship. That’s why people finally succeed here. It meets you where you are and raises your standard from there.
What if I travel a lot or have long work days?
Then you’re exactly who this is for. P-Perre Fitness works with high-level professionals who don’t have 10 hours a week. Whether it’s hotel workouts or late nights at the office, the plan adapts. You will get leaner, stronger, and more energetic anywhere.
I’m not fit right now. Is this too advanced for me?
Nope. The programme meets you at your level, then levels you up. You’ll train smart, eat well, and build momentum without breaking yourself in the process.
I don’t want to track macros forever. Is this flexible?
Yes. The goal is freedom, not obsession. You’ll learn simple habits and frameworks that keep you in shape without constant counting.
How fast will I see results?
Most clients feel different in 7 days, and see visible changes in 3–4 weeks. But this isn’t about fast fixes, it’s about lifelong transformation.
What if I’ve never lifted weights before?
No problem. Every workout includes clear instructions and video demos. Your coach will tailor the programme to your experience and fitness level.
Is there a minimum commitment?
Yes 3 months. Why? Because real change takes time. You’ll build habits, results, and confidence that stick. Anything less is just a quick hit that fades.
Will I have to cut out carbs or alcohol?
No! Our 80/20 approach means you can enjoy your favorite foods and drinks in moderation. No restrictive diets here.
Do I need a gym?
No. Plans are tailored for home, gym, or hybrid based on your preference. Equipment or not, you’ll progress.
No pressure, just a friendly conversation to explore how coaching can fit your life.