Online Personal Training for Driven Professionals 30-55

Lose 10–30 lbs, build lean muscle and boost your energy in 90 days, without extreme diets or long workouts.

Your Reality - What You’re Really Dealing With

You’re successful at work. You meet deadlines. You lead teams. You slog through long hours.

But:

Every morning you drag yourself out of bed, reach for coffee just to feel “human.”
Your work clothes feel tighter. You avoid photos. You don’t recognise your own reflection anymore.
You’ve tried apps, fad diets, gym plans — but nothing sticks. Too busy, too chaotic, too uncertain.
You know you should feel energised, strong and confident. Instead, you feel drained, sluggish, and stuck.

If that sounds familiar — you’re not lazy, you’re just stuck in a system that doesn’t fit your life.

This isn’t about vanity. It’s about regaining control, feeling strong, and finally walking into your day with confidence.

What’s Possible, The Results Other Professionals Just Like You Get

Real people. Real jobs. Real schedules. Real results.

Sue — Project Manager, 36

Before working together, Sue felt invisible in her own life, exhausted, avoiding photos, hiding behind oversized clothes, and stuck in a cycle of starting and stopping.
With short, realistic sessions and simple nutrition that matched her workload, everything changed.
Now she has energy again, her clothes fit, and she said:
“I finally feel like myself again.

Asisha – Entrepreneur, 35

Running a business left her burnt out, stressed and using food for comfort. She believed she couldn’t stick to anything anymore.
We rebuilt structure, not perfection — quick sessions, flexible nutrition, coaching through stress.
Her words now:
“I feel powerful again, like I’m finally in control of my life.”

Sam — HR Manager, 32

Sam was stuck in a loop of diets, gym classes and guilt. She hated photos and didn’t recognise the person she’d become.
Through mindset coaching and a plan she could follow even on tough weeks, she found consistency again.
Her turning point:
“I look in the mirror and actually feel confident.”

Shiva — Senior IT Consultant, 48

Shiva came to me feeling worn down by long workdays, stubborn belly fat, and the sense that his best physical years were behind him. He’d tried plans before, but none of them worked with his unpredictable schedule.
With a flexible, structured approach that adapted around his workload, he quickly built momentum.
Now he feels sharper, stronger and more athletic than he has in a decade.
“I feel ten years younger, my energy, confidence and strength are back.”

Imagine this

Seeing the numbers on the scale drop and keeping them down.
Building strength so you feel powerful, not weak.
Walking into clothes that fit and feeling like you again.
Having the energy after a long day to spend time with your family, enjoy weekends, and perform at work.
Eating without guilt, socialising, but still progressing.

This isn’t quick fix fluff. This is building a body and lifestyle that lasts, without giving up what matters.

Check out more testimonials: Click Here

What You Get from The High-Performer Coaching System

Because you’ve got a busy life, every part of this programme is built to fit around that, not fight it.

Custom-built training plan (home / gym / hybrid) updated regularly to fit YOUR schedule.

Simple, busy-proof nutrition framework with no fad diets, no starvation, just practical eating that fits your life.

Video guidance & exercise demos, so you know exactly how to move, even at home.

Weekly check-ins & accountability, I track progress with you, adjust as needed, and keep you consistent.

Mindset coaching to help you crush limiting beliefs, end cycles of inconsistency, and build lasting habits.

Progress tracking app & regular reviews for strength, body composition, energy, sleep, stress: all tracked so you know what’s working.

Why I’m The Right Coach For You

My name’s Philip Perre. I’m not a “gym influencer.” I’m not selling unrealistic before/after ads. I’m a former pro athlete, with a degree in Exercise Science, certified in nutrition and mindset coaching and over 300 busy professionals helped to transform their bodies and energy.

I know what it’s like to juggle deadlines, stress, lack of time, inconsistent habits. I know how that feels mentally and physically. I built this programme for people who don’t have time to waste.

You get not just workouts or meal plans, you get reality-proof coaching from someone who’s been there.

14 Years as a Professional Basketball Player

4x Global Professional Basketball Championships

13 + Years of Expert Fitness Coaching

Who This Is (And Who It’s Not) For

This programme suits you if:

You’re a busy 9–5er (or more), aged 30–55, juggling career, family and life demands.
You’re done with quick fixes, fad diets and “gym month clubs.”
You want real, lasting body change — strength, energy, confidence.
You’re ready to commit for at least 12 weeks and follow a structured plan.

This programme is NOT for you if:

You want a “quick fix.”
You want to rely on motivation alone.
You’re only after a flashy transformation for social media

Choose Your Path to High-Performance Fitness

Programme Only (Self-driven but structured)

Premium 1-to-1 Online Coaching (Fully-supported, hands-on)

Real Results, Real Clients

You don’t need another half-finished plan.
You don’t need another app you’ll forget about.

You need a coach who understands your life and a plan that works for you.

Spaces are limited so I can give each client proper attention.

Ready to finally build the body, energy and confidence you deserve?

No pressure, just a friendly conversation to explore how coaching can fit your life.

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FAQ's

How long is the commitment for the programme?

The initial commitment is 12 weeks, but you can continue as long as you like. Many clients choose to stay on for ongoing support and results.

What if I’ve failed at other fitness programmes before?

You probably followed plans that weren’t built for your life. My system isn’t a diet or a workout PDF, it’s a real coaching relationship. That’s why people finally succeed here. It meets you where you are and raises your standard from there.

What if I travel a lot or have long work days?

Then you’re exactly who this is for. P-Perre Fitness works with high-level professionals who don’t have 10 hours a week. Whether it’s hotel workouts or late nights at the office, the plan adapts. You will get leaner, stronger, and more energetic anywhere.

I’m not fit right now. Is this too advanced for me?

Nope. The programme meets you at your level, then levels you up. You’ll train smart, eat well, and build momentum without breaking yourself in the process.

I don’t want to track macros forever. Is this flexible?

Yes. The goal is freedom, not obsession. You’ll learn simple habits and frameworks that keep you in shape without constant counting.

How fast will I see results?

Most clients feel different in 7 days, and see visible changes in 3–4 weeks. But this isn’t about fast fixes, it’s about lifelong transformation.

What if I’ve never lifted weights before?

No problem. Every workout includes clear instructions and video demos. Your coach will tailor the programme to your experience and fitness level.

Is there a minimum commitment?

Yes 3 months. Why? Because real change takes time. You’ll build habits, results, and confidence that stick. Anything less is just a quick hit that fades.

Will I have to cut out carbs or alcohol?

No! Our 80/20 approach means you can enjoy your favorite foods and drinks in moderation. No restrictive diets here.

Do I need a gym?

No. Plans are tailored for home, gym, or hybrid based on your preference. Equipment or not, you’ll progress.