Online Coaching for Busy Professionals 30–55
Lose fat, reduce stress, build confidence, and feel strogn again wothout extreme diets, restriction or burnout.
The High Performer Body Programme: 30-45 minute strength sessions, simple nutrition, and weekly accountability, designed for busy professionals who want real results, not another plan that falls apart when life gets hectic.
I only take on 5 new clients per month. 2 spots remaining for January.
Online Coaching with the High Performer Body Programme
You’re successful at work. You hit deadlines, lead teams, and juggle long weeks with family life.
But mornings feel harder than they should. Your clothes feel tighter. You avoid photos. And the person in the mirror doesn’t match how capable you are in every other part of your life.
This is about feeling strong, capable, and confident again, without turning your life upside down or spending 10 hours a week in the gym.
This isn’t about vanity.
It’s about feeling strong, capable, and confident again without turning your life upside down.
What’s Possible with High Performer Online Coaching
High Performer Online Coaching is structured, sustainable, and built around your real world.
The people I work with have demanding jobs and busy weeks, yet they still get results. They drop 1–2 shirt sizes, add 10–15kg to their lifts, and wake up with energy they haven’t felt in years, all while working 50+ hour weeks and enjoying weekends with their family instead of collapsing on the sofa.”
Most importantly, their training adapts when life gets busy instead of falling apart.
What’s Included in the High Performer Body Online Coaching Programme
Everything inside the programme is designed to fit around your schedule and stress levels, not fight them.
Training: 30–45 minute strength sessions (home, gym, or hybrid) that adapt to your schedule, stress, and progress no wasted time, no fluff.
Nutrition: Simple targets built around real food. Eat out, drink wine, enjoy weekends and still see progress.
Guidance: Clear video guidance for every exercise, so you train confidently, safely, and without second-guessing.
Accountability: Weekly check-ins where we review your progress and adjust your plan based on sleep, stress, energy, and what’s actually happening in your life.
Mindset: Practical habit and mindset coaching that breaks the cycle of inconsistency and builds lasting confidence.
Tracking: Proper progress tracking across strength, body composition, energy, sleep, and stress, so you know what’s working and why.
This is real online coaching support.
Not a PDF. Not an auto-generated plan.
Real People. Real Schedules. Real Results.
Sue – Project Manager, 36
Exhausted, inconsistent, and stuck in a start-stop cycle. Once her plan was built around her actual schedule, everything clicked. She lost 7kg, dropped a dress size, and went from crashing at 3pm to having energy for evening workouts, all in 12 weeks.”
Asisha – Entrepreneur, 35
Burnt out, stressed, and using food for comfort. She’d lost control and didn’t recognise herself anymore. Once we rebuilt structure around her unpredictable schedule (not perfection), everything shifted. She dropped 20kg, lost 3 dress sizes, and went from feeling powerless to saying: “I feel powerful again, like I’m finally in control of my life.
Sam — HR Manager, 32
Stuck in a cycle of diets, gym classes, and guilt. She hated photos and avoided mirrors. Through mindset coaching and a plan that worked even on tough weeks, she found consistency for the first time in years. She lost 10kg, dropped 2 dress sizes, and now says: “I look in the mirror and actually feel confident.
Shiva — Senior IT Consultant, 48
Long workdays, unpredictable weeks, and stubborn belly fat had knocked his confidence. With a flexible, structured approach, he dropped 10cm off his waist, hit PBs on every major lift (adding 20kg to his squat, 15kg to his bench), and now feels stronger and more athletic than he has in 15 years, all while working 50+ hour weeks.
Check out more client transformations: Click here
Why This Works When Other Online Coaching Didn’t
Most online fitness plans assume you have endless time, perfect weeks, and constant motivation.
This one doesn’t.
This programme is built on the reality that life gets messy. Work gets stressful. Motivation drops. Weekends get derailed. Instead of pretending that won’t happen, we plan for it.
That’s why people stay consistent and finally see progress that sticks, not just for 12 weeks, but for good.
Why I’m The Right Online Coach For You
I’m Philip Perre. I don’t do hype, quick fixes, or transformations that disappear in 6 months.
I’m a former pro athlete with an Exercise Science background who’s spent years coaching busy professionals through the realities of work pressure, stress, and limited time.
I built this programme because I’ve worked with hundreds of high-performers who are brilliant at their jobs but struggling with their body and energy.
I know what works for people who don’t have 10 hours a week to train.
This is coaching designed to work in the real world, not just on paper.
Who This Coaching Is For
This coaching is for you if:
- You’re working 40+ hours a week and don’t have time for 90-minute gym sessions
- You’ve tried apps, diets, or gym plans before but nothing stuck
- You want to lose stubborn fat, build strength, and regain energy, without obsessing over macros or giving up your social life
- You’re ready to commit to 12 weeks of consistent action (not perfection)
This coaching is NOT for you if:
- You’re looking for a 6-week quick fix
- You want extreme meal plans or ultra-low calories
- You’re not willing to train 3x per week consistently
- You expect results without putting in the work
Two Paths - Tailored to Your Lifestyle
SELF-GUIDED TRANSFORMATION
£99/month
- Monthly Personalised Training Plan
- Flexible Nutrition Framework
- Exercise Demo Library
- Monthly Progress Check-Ins
- Email support
- Cancel anytime after month 1
Best for: Professionals who thrive with structure but prefer working independently.
ELITE 1-1 COACHING ⭐ RECOMMENDED
£199/month
(Everything in Self-Guided, PLUS)
- Weekly Plan Adjustments
- Weekly Check-Ins with Form Reviews
- Unlimited Form Reviews
- Monthly 1-1 Strategy Calls
- Direct WhatsApp Access
- Stress & Habit Coaching
- Private Education Portal
- Cancel anytime after initial commitment
Best for: Professionals ready to invest in expert guidance and guaranteed accountability.
Real Results, Real Clients
If you're serious about building a stronger, leaner, more confident version of yourself, without sacrificing your life or spending hours in the gym, start here.
Fill out the application form below. Tell me about your goals, your schedule, and what’s been holding you back.
I’ll review your details personally and get back to you within 24 hours to let you know if you’re a good fit.
No pressure. No sales pitch. Just an honest conversation about whether this programme can help you.
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FAQ's
How do I know if I’m a good fit?
You’re a good fit if you’re willing to train 3x per week (30 minutes), follow a simple nutrition framework, and commit to 12 weeks. You don’t need to be perfect. You just need to be consistent.
What if I can’t afford £199/month?
Then start with the Programme Only option at £99/month. It’s still proper coaching with a clear plan, just less hands-on support. You can always upgrade later.
What if I travel a lot or have long work days?
Then you’re exactly who this is for. Whether it’s hotel workouts or late nights at the office, your plan adapts. You don’t need 10 hours a week to get results.
I’m not fit right now. Is this too advanced for me?
Nope. The programme meets you at your level, then levels you up. You’ll train smart, eat well, and build momentum without breaking yourself in the process.
I don’t want to track macros forever. Is this flexible?
Yes. The goal is freedom, not obsession. You’ll learn simple habits and frameworks that keep you in shape without constant counting.
How fast will I see results?
Most clients feel different in 7 days, and see visible changes in 3–4 weeks. But this isn’t about fast fixes, it’s about lifelong transformation.
What if I’ve never lifted weights before?
No problem. Every workout includes clear instructions and video demos. Your coach will tailor the programme to your experience and fitness level.
Is there a minimum commitment?
Yes 3 months. Why? Because real change takes time. You’ll build habits, results, and confidence that stick. Anything less is just a quick hit that fades.
Will I have to cut out carbs or alcohol?
No! Our 80/20 approach means you can enjoy your favorite foods and drinks in moderation. No restrictive diets here.
Do I need a gym?
No. Plans are tailored for home, gym, or hybrid based on your preference. Equipment or not, you’ll progress.
Not Ready Yet? Start Here.
Not sure if you’re ready to commit to 12 weeks?
I get it. Grab my free 7-Day Reset Guide, simple nutrition swaps, meal timing tips, and a 20-minute workout plan you can start today.