Look Strong. Feel Capable. Perform Better.
Get Stronger, Leaner and More Energised Without Wasting Hours in the Gym. Personalised strength coaching for busy professionals 30+
Personal Training Built for Professionals Who Take Their Health Seriously
Show up. Lift something. Try to stay consistent.
But without structure and expert guidance, progress slows. Work gets busy, sessions drift, and results plateau.
My personal training is designed for professionals aged 35–55 who want more than random workouts. People who want clear structure, real accountability, and a coach who ensures every session moves them forward.
Because real coaching happens in the details.
When your coach is in the room, they can correct your movement, push your effort, and adjust your training in real time, turning workouts into measurable progress.
Personal training essions take place in a private, fully equipped facility at Olympian Fitness Gym, in Hayes.
No crowds. No waiting for equipment. Just focused personal training designed to help you build strength, improve body composition, and protect your health long term.
If you’re ready for structured coaching and measurable progress, book your consultation below.
What Hybrid Training Includes
Here is exactly what we do together.
- We train together in-person personal training sessions focused on technique, progressive overload, and real-time feedback, scheduled around your working week.
- I write your programme for the days you train without me, so every session you do alone is purposeful, structured, and connected to what we are building together.
- We track everything from your lifts, your benchmarks, your progress, so you always know exactly where you started and how far you have come.
- I give you practical nutrition guidance that fits your lifestyle and no extreme diets, no calorie obsession, just clear principles that support your training.
Why Choose Me as Your Personal Trainer in Hayes
With a BSc in Exercise Science, Level 3 PT, and specialist Sports Nutrition & Mindset coaching, I bring over 10 years of experience and 300+ transformations helping busy professionals rebuild their body, energy and confidence.
I understand the challenges around stress, inconsistency, and a difficult relationship with food because I’ve been there myself.
As your personal trainer in Hayes, I will help you break those barriers, get stronger, reduce stress, feel better, and stay consistent without turning your life upside down.
If you’re struggling with weight, energy, food habits, or staying on track, you’re in the right place.
Why Strength Training Matters More After 35
After 35, your body starts losing muscle mass at roughly 1 to 2 per cent per year without deliberate resistance training. That loss is largely invisible at first but over a decade it shows up as fatigue, slower recovery, a metabolism that no longer works in your favour, and joints that feel older than they should.
Consistent, well-structured strength training reverses this. It preserves and builds lean muscle, supports hormonal balance, strengthens bone density, and keeps your metabolism working properly. This is not about looking good for summer. It is about maintaining the physical capacity to perform at a high level in work, sport, and daily life well into your 50s, 60s, and beyond.
And the fastest way to make strength training actually work? Having a coach in the room who can see exactly what your body is doing.
What you will Achieve
Results You Can See, Feel and Keep Lomg Term.
Lose 5–15 kg of body fat and keep it off long term
Get stronger across all major lifts and movements
Stand taller with better posture, so you look and feel more confident
Build lean, toned muscle instead of simply “getting smaller”
Sleep better and wake up with consistent energy
Clear your head and reduce stress after long workdays
Feel more motivated, focused, and energised day to day
Improve your relationship with food without cutting out what you enjoy
Move better, feel more athletic, and actually look forward to training
This is not a quick burst then back to square one. The goal is sustainable change that fits your real life.
Real People. Measurable Progress.
Ebrahim – Tech Partner, 45
16 weeks. Lost 9kg of body fat. Deadlift went from 80kg to 130kg. Best energy in a decade.
“I didn’t think I could get stronger at 45. Turns out I just needed someone who actually knew what they were doing”.
Sheets – Managing Director, 46
24 weeks. Lost 10kg while building measurable strength. Barebell squat doubled. Reversed pre-diabetic blood markers.
“My doctor couldn’t believe the blood results. Neither could I, honestly”.
Sue — Operations advisor, 30
12 weeks. Gained 3kg of lean muscle. Squat went from 40kg to 80kg. Eliminated chronic lower back pain.
“The back pain I’d had for years just disappeared. I wish I’d done this sooner”.
Liza – Project manager, 32
26 weeks. Lost 10kg of body fat. My strength increased significantly and i went from struggling with any weight, to lifting plus my body weight. Best energy and confidence iv’e had ever.
I didn’t think I could get stronger this fast. Turns out I just needed someone to guide me and push me.
Check out my instagram for more about me and my clients: @PHILIPPERRE
Read more testimonials: https://philipperrefitness.co.uk/testimonial/
PT Packages That Are Designed Around Your Life
Every package includes in-person personal training, structured weekly programming, practical nutrition guidance, and full progress tracking. All packages begin with a free consultation to make sure we are the right fit for each other.
Package Options: 1-1 Sessions
PT Pro (10 PT Block Package)
£450
(Best for beginners who need close support)
- 10 x 1-Hour Personal Training Sessions (valid for 12 weeks)
- Initial Fitness Assessment
- Custom Training Program
- Anti-Diet Nutrition System
- Personalised Macro Calculator
- Body Metric Tracking
- Free Gym Entry
- 24/7 WhatsApp Support
- Flexible Scheduling
- Buddy Pass Included - Bring a friend to ONE session free
- Cancel Anytime.
Single session: 1hr £60
5 or 10 sessions block available.
Hybrid 1-1 Elite
£250/month
(Best for professionals that want real structure and around the clock accountability & quicker results).
- 4 x 1-Hour In-Person Sessions Monthly (that's 1 session per week in Hayes)
- Complete Online Training Program
- Metabolism-Boosting Workout Plans
- Custom Nutrition Strategy
- Weekly Progress Check-Ins
- Full Fitness App Access
- Body Composition Analysis
- 24/7 Unlimited Messaging
-
Free Gym Entry - No membership fees,
just show up - Flexible Session Scheduling
- Cancel Anytime after initial commitment
Other Hybrid options available as well.
How to Get Started
From your first message to your first session in the gym, most clients are training within a week. Here is how it works.
➤➤ Book Your Free Consultation
➤➤ Meet Your Me In Person
➤➤ Receive Your Gameplan
➤➤Start Training Together
Your free consultation takes 30 minutes and happens face to face at the gym in Hayes. We go through your training history, your goals, and what your week actually looks like. If we are the right fit, your first session is booked before you leave.
Train With Structure and Stay Strong For Life.
His workouts are consistently challenging and well-structured, with a clear focus tailored to individual needs. Philip is a great trainer who brings out the best in you.
He really knows his stuff — he keeps you motivated and gives practical advice on diets you can follow. The workouts push you, but the results speak for themselves. Seeing real visible progress makes it all worthwhile.
I highly recommend working with Phillip. It’s one of the best decisions I’ve made for my health and overall well-being.
Philip had helped me become resilient and consistent gaining good results. The sessions are serious and pushed me to my limits! Philip is a no nonsense trainer but at the same time the sessions are enjoyable leaving you feeling invigorated.
He helped me with my diet and nutrition, has supported me consistently and I was given a home workout plan too that I really enjoy.
I am much more toned, lean, have gained muscle while loosing fat, I’m energetic and feel confident.
I recommend Philip, a true professional that really knows he’s stuff!
