1-1 Personal Training In Hayes Middlesex
Look and feel like the person you know you are in 90 days, with a plan that fits your real life.
One-on-One Personal Training Designed Around Your Life
If you live or work around Hayes and you are tired of starting and stopping with your fitness, this is for you.
I help busy 9–5 professionals 30+ drop 10–30 lbs, rebuild body, strength, and boost daily energy so you actually feel good in your clothes again, without giving up your career, your family time or your social life.
Sessions are held in a private, fully equipped gym in Hayes Middlesex at Olympian Fitness Gym (UB4 0LP). No membership fees, no crowds, just focused training and clear guidance.
Why Choose Me as Your Personal Trainer in Hayes
With a BSc in Exercise Science, Level 3 PT, and specialist Sports Nutrition & Mindset coaching, I bring over 10 years of experience and 100+ transformations helping busy professionals rebuild their body, energy and confidence.
I understand the challenges around stress, inconsistency, and a difficult relationship with food because I’ve been there myself.
My mission now is simple: help you break those barriers, get stronger, feel better, and stay consistent without turning your life upside down.
If you’re struggling with weight, energy, food habits, or staying on track, you’re in the right place.
Who this is for
My 1-1 personal training in Hayes is designed for you if
- You work long hours and feel drained by the end of the day
- You have tried diets, apps, random workouts on YouTube, and nothing has stuck
- You want to lose 5–15 kg, build muscle and feel in control of your body again
- You know you need structure and accountability from a professional, not another quick fix
- You want someone who understands your schedule and works around it, not against it
- If you are ready to invest in your health and finally follow a plan that actually fits your life, you are in the right place.
What you will Achieve
Results You Can See and Feel
Lose 5–15 kg of body fat and keep it off
Get stronger in every major lift
Improve your posture so you look and feel more confident
Build lean, toned muscle rather than just “get smaller”
Sleep better and wake up with more energy
Reduce stress and clear your head after long workdays
Increase Your Motivation & Energy Levels
Improve your relationship with food without cutting out all the foods you enjoy
Move better, feel more athletic, and actually look forward to training
This is not a quick burst then back to square one. The goal is sustainable change that fits your real life.
How my Personal Training works
Simple, clear, step-by-step
Step 1 – Free Discovery Call or Message
We start with a quick call or chat to understand your goals, schedule, training history, and any injuries or challenges. This is where we decide together if we are a good fit to work 1-1.
Step 2 – Assessment & High-Performer Blueprint
In your first session we run through a structured assessment so I can see how you move, your current strength, and where we need to focus. From there I design your personal High Performer Body plan that fits around work, family and commute time, not the other way round.
Step 3 – Tailored 1-1 Training Sessions in Hayes
You will train with me at Olympian Fitness Gym in Hayes. Sessions are focused, efficient and aligned with your goals, whether that is fat loss, muscle building, performance or a combination.
Step 4 – Nutrition you can actually stick to
You will follow a simple nutrition structure that fits around meetings, family meals and social events. No extreme diets. No “chicken and broccoli only”. Just practical, busy-proof nutrition that gets results.
Step 5 – Weekly progress tracking and adjustments
We track your strength, measurements, photos and how you feel. I adjust your plan week by week based on your progress, stress, sleep and schedule so you keep moving forward even when life gets busy.
Who have already experienced great results with my Bespoke Personal Training.
Client Results & Testimonials
“Over 5 months of training my fitness has transformed significantly, I’ve lost 10kg and increased my strength, stamina and energy levels. The workouts are fun and push you, but the results speak for themselves. Seeing real visible progress makes it all worthwhile.” – Ebrahim
“Before starting with Philip, I felt completely stuck. I was stressed, inconsistent, and nothing I tried made a real difference. In just a few months, I finally dropped body fat, got noticeably stronger and started a routine I can actually stick to.
What’s made the biggest difference is how simple he makes everything. I feel more in control, more confident, and I actually look forward to training now.” – Sheets
“Working with Philip has been life-changing. I’ve never been this thick, this strong, or this confident in my own body. My clothes fit better, my energy is higher, and people keep commenting on how different I look.
The biggest shift was my mindset, I stopped doubting myself and started feeling capable again. If you’re thinking about starting, do it.” – Simran
“Not only has my physical strength and health improved drastically, but my mentality about health and fitness too. I am much more toned, lean, have gained muscle while losing fat, I am energetic and feel confident.” – Sam
Check out more client Testimonials: Click Here
Check out my instagram for more about me and my clients: @PHILIPPERRE
What is included with 1-1 Personal Training
When you work with me in person in Hayes, you are not just paying for an hour in the gym. You get:
- Fully personalised training programme built around your goals and lifestyle
- 1-1 in person coaching at Olympian Fitness Gym in Hayes
- Technique coaching so you train safely and efficiently
- A simple, realistic nutrition structure tailored to your preferences
- Check-ins and accountability so you do not fall off track after week three
- Progress tracking so you can see your results, not just feel them
- WhatsApp support for questions, feedback and motivation between sessions
- Free access to the gym for your PT sessions, no membership needed
Best for: professionals who want ongoing structure and accountability, but also flexibility to train around their own schedule.
PT PACKAGE OPTIONS
PT Foundation (10 In-Person Sessions)
(Build the habits. Master the form. See real results)
- 10 x 1-Hour Personal Training Sessions (valid 12 weeks)
- Initial Fitness Assessment
- Custom Training Program
- Anti-Diet Nutrition System
- Personalised Macro Calculator
- Body Metric Tracking
- Free Gym Entry
- 24/7 WhatsApp Support
- Flexible Scheduling
- Buddy Pass Included - Bring a friend to ONE session free
- Cancel Anytime.
Hybrid Pro (The Best of Both Worlds)
(Weekly in-person accountability + daily online support. Flexibility meets results)
- 4 x 1-Hour In-Person Sessions Monthly (that's 1 session per week)
- Complete Online Training Program
- Metabolism-Boosting Workout Plans
- Custom Nutrition Strategy
- Weekly Progress Check-Ins
- Full Fitness App Access
- Body Composition Analysis
- 24/7 Unlimited Messaging
-
Free Gym Entry - No membership fees,
just show up - Flexible Session Scheduling
- Cancel Anytime First month commitment-free - cancel if it's not working for you
Ready to get started?
If you are in or near Hayes and you are ready to stop guessing and start getting real, measurable results, the next step is simple:
Click the button below
Fill in a few details about your goals and current situation
I will get back to you to arrange a free discovery call or in-person chat at the gym
“No pressure, no hard sell, just an honest conversation about where you are now, where you want to be, and whether my coaching is the right fit for you”.
