"So i decided to change my lifestyle when I quit the city. I had this idea that, after years of trying- I was done with magazine-led weight loss and fitness tips. I chose science, I chose Phil. I needed someone who was conditioned to be fit and healthy, with a science that accompanied the theory, and I found that in Phil. I encountered many different Personal Trainers who were great, but just didn’t tick the kick-box that my personality needed. I needed someone who was a team player, who could read my personality and adapt his teachings and methodology to my persona and Phil ticked all of those boxes. From day one, he had me figured out. He figured out that I work harder when
I’m challenged, pushed further when cheered and tried harder when encouraged. His approach was assertive but nurturing. He has this way of making you feel that you CAN do it, better still- WE can do it as a team and it’s with that, I no longer felt the disconnect that I had often felt between trainer and client, for now- I was part of a team- part of HIS team and that’s the ingredient that makes a successful trainer-client partnership.
I find Phil’s approach extremely effective, as while he plans out nutrition and fitness for you, he does it so that it’s maintainable and educates you as to why it’s needed for fitness. The science behind it all outweighs any fad I’ve read about! So whilst I’m still on my journey, I’m seeing results I’ve never seen before- fuelled by Phil’s constant words of encouragement and praise to ensure I’m focused, motivated and determined!"
